Avocado vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
Compare
How are avocados and carissa (natal-plum) different?
- Avocados are richer in fats, vitamin B3, potassium, phosphorus, and vitamin B2, while carissa (natal-plum) is higher in vitamin C and iron.
- Carissa (natal-plum) covers your daily need for vitamin C 31% more than avocados.
- Avocados contain 11 times more fats than carissa (natal-plum). Avocados contain 14.66g of fats, while carissa (natal-plum) contains 1.3g.
Avocados, raw, all commercial varieties and Carissa, (natal-plum), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +10.5% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +769% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 38mg | 31% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 1.3g | 21% |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Iron | 0.55mg | 1.31mg | 10% |
| Vitamin B3 | 1.738mg | 0.2mg | 10% |
| Saturated fat | 2.126g | 10% | |
| Potassium | 485mg | 260mg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Zinc | 0.64mg | 6% | |
| Phosphorus | 52mg | 7mg | 6% |
| Manganese | 0.142mg | 6% | |
| Calories | 160kcal | 62kcal | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Protein | 2g | 0.5g | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Choline | 14.2mg | 3% | |
| Carbs | 8.53g | 13.63g | 2% |
| Copper | 0.19mg | 0.21mg | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Vitamin A | 7µg | 2µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 1.3g | 0.81g | N/A |
| Calories per 10 g protein | 800kcal | 1240kcal | N/A |
| Weight per 100 calories | 63g | 161g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 1.83g | 13.63g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 3mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +1027.7% |
| Contains more CarbsCarbs | +59.8% |
| Contains more WaterWater | +14.9% |
