Avocado vs. Cumin — In-Depth Nutrition Comparison

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Differences between avocados and cumin

Avocados contain less iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and vitamin A than cumin.
Cumin's daily need coverage for iron is 823% higher.
Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of avocados is 40.

The food types used in this comparison are Avocados, raw, all commercial varieties and Spices, cumin seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Cumin

Contains less SodiumSodium

-95.8%

Contains more MagnesiumMagnesium	+1162.1%
Contains more CalciumCalcium	+7658.3%
Contains more PotassiumPotassium	+268.7%
Contains more IronIron	+11965.5%
Contains more CopperCopper	+356.3%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+859.6%
Contains more ManganeseManganese	+2247.2%
Contains more SeleniumSelenium	+1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Cumin

Contains more Vitamin CVitamin C	+29.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+288.9%
Contains more FolateFolate	+710%

Contains more Vitamin AVitamin A	+814.3%
Contains more Vitamin EVitamin E	+60.9%
Contains more Vitamin B1Vitamin B1	+837.3%
Contains more Vitamin B2Vitamin B2	+151.5%
Contains more Vitamin B3Vitamin B3	+163.5%
Contains more Vitamin B6Vitamin B6	+69.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.55mg	66.36mg	823%
Manganese	0.142mg	3.333mg	139%
Calcium	12mg	931mg	92%
Magnesium	29mg	366mg	80%
Copper	0.19mg	0.867mg	75%
Phosphorus	52mg	499mg	64%
Vitamin B1	0.067mg	0.628mg	47%
Potassium	485mg	1788mg	38%
Zinc	0.64mg	4.8mg	38%
Protein	2g	17.81g	32%
Vitamin B5	1.389mg		28%
Vitamin B3	1.738mg	4.579mg	18%
Folate	81µg	10µg	18%
Fiber	6.7g	10.5g	15%
Vitamin B2	0.13mg	0.327mg	15%
Vitamin B6	0.257mg	0.435mg	14%
Vitamin K	21µg	5.4µg	13%
Fats	14.66g	22.27g	12%
Carbs	8.53g	44.24g	12%
Calories	160kcal	375kcal	11%
Monounsaturated fat	9.799g	14.04g	11%
Polyunsaturated fat	1.816g	3.279g	10%
Selenium	0.4µg	5.2µg	9%
Vitamin E	2.07mg	3.33mg	8%
Sodium	7mg	168mg	7%
Vitamin A	7µg	64µg	6%
Vitamin C	10mg	7.7mg	3%
Saturated fat	2.126g	1.535g	3%
Choline	14.2mg	24.7mg	2%
Protein per 100 calories	1.3g	4.7g	N/A
Calories per 10 g protein	800kcal	211kcal	N/A
Weight per 100 calories	63g	27g	N/A
Unsaturated / Saturated Fat ratio	5.5	11	N/A
Net carbs	1.83g	33.74g	N/A
Sugar	0.66g	2.25g	N/A
Starch	0.11g		0%
Tryptophan	0.025mg		0%
Threonine	0.073mg		0%
Isoleucine	0.084mg		0%
Leucine	0.143mg		0%
Lysine	0.132mg		0%
Methionine	0.038mg		0%
Phenylalanine	0.097mg		0%
Valine	0.107mg		0%
Histidine	0.049mg		0%
Fructose	0.12g		0%
Omega-3 - ALA	0.111g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A