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  6. Avocado vs. Kumquat

Avocado vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between avocados and kumquat?

  • Avocados are richer in vitamin B5, vitamin K, vitamin B6, folate, vitamin E, copper, potassium, and vitamin B3, while kumquat is higher in vitamin C.
  • Kumquat's daily need coverage for vitamin C is 38% higher.
  • Kumquat is lower in saturated fat.
  • Kumquat has a higher glycemic index (67) than avocados (40).

We used Avocados, raw, all commercial varieties and Kumquats, raw types in this comparison.

Infographic

Avocado vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +160.8%
Contains more CopperCopper +100%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +173.7%
Contains less SodiumSodium -30%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +416.7%
Contains more IronIron +56.4%
~equal in Manganese ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin EVitamin E +1280%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +305.1%
Contains more Vitamin B5Vitamin B5 +567.8%
Contains more Vitamin B6Vitamin B6 +613.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +376.5%
Contains more Vitamin CVitamin C +339%
Contains more Vitamin AVitamin A +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Kumquat DV% diff.
Vitamin C 10mg 43.9mg 38%
Vitamin B5 1.389mg 0.208mg 24%
Monounsaturated fat 9.799g 0.154g 24%
Fats 14.66g 0.86g 21%
Vitamin K 21µg 0µg 18%
Vitamin B6 0.257mg 0.036mg 17%
Folate 81µg 17µg 16%
Vitamin E 2.07mg 0.15mg 13%
Copper 0.19mg 0.095mg 11%
Polyunsaturated fat 1.816g 0.171g 11%
Potassium 485mg 186mg 9%
Saturated fat 2.126g 0.103g 9%
Vitamin B3 1.738mg 0.429mg 8%
Calcium 12mg 62mg 5%
Phosphorus 52mg 19mg 5%
Calories 160kcal 71kcal 4%
Iron 0.55mg 0.86mg 4%
Zinc 0.64mg 0.17mg 4%
Vitamin B1 0.067mg 0.037mg 3%
Vitamin B2 0.13mg 0.09mg 3%
Carbs 8.53g 15.9g 2%
Magnesium 29mg 20mg 2%
Fiber 6.7g 6.5g 1%
Vitamin A 7µg 15µg 1%
Selenium 0.4µg 0µg 1%
Choline 14.2mg 8.4mg 1%
Protein 2g 1.88g 0%
Protein per 100 calories 1.3g 2.6g N/A
Calories per 10 g protein 800kcal 378kcal N/A
Weight per 100 calories 63g 141g N/A
Unsaturated / Saturated Fat ratio 5.5 3.2 N/A
Net carbs 1.83g 9.4g N/A
Sugar 0.66g 9.36g N/A
Starch 0.11g 0%
Sodium 7mg 10mg 0%
Manganese 0.142mg 0.135mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more FatsFats +1604.7%
Contains more OtherOther +209.8%
Contains more CarbsCarbs +86.4%
Contains more WaterWater +10.4%
~equal in Protein ~1.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6263%
Contains more Poly. FatPolyunsaturated fat +962%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.