Avocado vs. Pear — In-Depth Nutrition Comparison
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How are avocados and pear different?
- Avocados have more vitamin B5, fats, folate, vitamin B6, fiber, vitamin K, vitamin E, copper, and potassium than pear.
- Daily need coverage for vitamin B5 for avocados is 27% higher.
- Avocados contain 105 times more fats than pear. While avocados contain 14.66g of fats, pear contains only 0.14g.
- Pear has less saturated fat.
Avocados, raw, all commercial varieties and Pears, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +318.1% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +195.8% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +132.6% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B1Vitamin B1 | +458.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +979.5% |
| Contains more Vitamin B5Vitamin B5 | +2734.7% |
| Contains more Vitamin B6Vitamin B6 | +786.2% |
| Contains more Vitamin KVitamin K | +377.3% |
| Contains more FolateFolate | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.049mg | 27% |
| Monounsaturated fat | 9.799g | 0.084g | 24% |
| Fats | 14.66g | 0.14g | 22% |
| Folate | 81µg | 7µg | 19% |
| Vitamin B6 | 0.257mg | 0.029mg | 18% |
| Fiber | 6.7g | 3.1g | 14% |
| Vitamin K | 21µg | 4.4µg | 14% |
| Vitamin E | 2.07mg | 0.12mg | 13% |
| Copper | 0.19mg | 0.082mg | 12% |
| Potassium | 485mg | 116mg | 11% |
| Polyunsaturated fat | 1.816g | 0.094g | 11% |
| Vitamin B3 | 1.738mg | 0.161mg | 10% |
| Saturated fat | 2.126g | 0.022g | 10% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Fructose | 0.12g | 6.42g | 8% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Vitamin C | 10mg | 4.3mg | 6% |
| Phosphorus | 52mg | 12mg | 6% |
| Calories | 160kcal | 57kcal | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Iron | 0.55mg | 0.18mg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Vitamin B1 | 0.067mg | 0.012mg | 5% |
| Manganese | 0.142mg | 0.048mg | 4% |
| Protein | 2g | 0.36g | 3% |
| Carbs | 8.53g | 15.23g | 2% |
| Choline | 14.2mg | 5.1mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Protein per 100 calories | 1.3g | 0.63g | N/A |
| Calories per 10 g protein | 800kcal | 1583kcal | N/A |
| Weight per 100 calories | 63g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 8.1 | N/A |
| Net carbs | 1.83g | 12.13g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.66g | 9.75g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.025mg | 0.002mg | 0% |
| Threonine | 0.073mg | 0.011mg | 0% |
| Isoleucine | 0.084mg | 0.011mg | 0% |
| Leucine | 0.143mg | 0.019mg | 0% |
| Lysine | 0.132mg | 0.017mg | 0% |
| Methionine | 0.038mg | 0.002mg | 0% |
| Phenylalanine | 0.097mg | 0.011mg | 0% |
| Valine | 0.107mg | 0.017mg | 0% |
| Histidine | 0.049mg | 0.002mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +10371.4% |
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11565.5% |
| Contains more Poly. FatPolyunsaturated fat | +1831.9% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1083.3% |
| Contains more GlucoseGlucose | +602.7% |
| Contains more FructoseFructose | +5250% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
