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  6. Bagels, cinnamon-raisin, toasted vs. Focaccia

Bagels, cinnamon-raisin, toasted vs. Focaccia — In-Depth Nutrition Comparison

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How are bagels, cinnamon-raisin, toasted and focaccia different?

  • Bagels, cinnamon-raisin, toasted is higher in selenium, iron, carbs, and copper; however, focaccia is richer in vitamin B5, vitamin B1, fats, folate, and vitamin E.
  • Daily need coverage for selenium for bagels, cinnamon-raisin, toasted is 32% higher.
  • Bagels, cinnamon-raisin, toasted contains 2 times more copper than focaccia. While bagels, cinnamon-raisin, toasted contains 0.16mg of copper, focaccia contains only 0.091mg.
  • Bagels, cinnamon-raisin, toasted has less sodium.

Bagels, cinnamon-raisin, toasted and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Bagels, cinnamon-raisin, toasted vs Focaccia infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 14% 153% 53% 22% 36% 48% 43% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +43%
Contains more IronIron +29.4%
Contains more CopperCopper +75.8%
Contains less SodiumSodium -34%
Contains more SeleniumSelenium +109.4%
Contains more CalciumCalcium +75%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +54.2%
Contains more ManganeseManganese +11%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 7.7% 6.8% 83% 62% 56% 2.8% 14% 0% 2% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 118% 69% 69% 39% 26% 0% 14% 104%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +317.6%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +1272.3%
Contains more Vitamin B6Vitamin B6 +88.3%
Contains more Vitamin KVitamin K +612.5%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagels, cinnamon-raisin, toasted Focaccia DV% diff.
Selenium 33.3µg 15.9µg 32%
Monounsaturated fat 0.188g 5.67g 14%
Iron 4.09mg 3.16mg 12%
Vitamin B1 0.33mg 0.47mg 12%
Vitamin B5 0.047mg 0.645mg 12%
Fats 1.8g 7.89g 9%
Folate 102µg 138µg 9%
Carbs 59.3g 35.82g 8%
Copper 0.16mg 0.091mg 8%
Sodium 370mg 561mg 8%
Vitamin E 0.34mg 1.42mg 7%
Phosphorus 83mg 128mg 6%
Zinc 0.81mg 1.33mg 5%
Protein 10.6g 8.77g 4%
Vitamin B3 2.981mg 3.67mg 4%
Vitamin B6 0.06mg 0.113mg 4%
Vitamin K 0.8µg 5.7µg 4%
Fiber 2.5g 1.8g 3%
Vitamin A 23µg 0µg 3%
Vitamin B2 0.268mg 0.301mg 3%
Saturated fat 0.295g 0.877g 3%
Calories 294kcal 249kcal 2%
Calcium 20mg 35mg 2%
Manganese 0.328mg 0.364mg 2%
Choline 16.4mg 2.9mg 2%
Polyunsaturated fat 0.722g 0.994g 2%
Vitamin C 0.6mg 0mg 1%
Magnesium 23mg 20mg 1%
Potassium 163mg 114mg 1%
Protein per 100 calories 3.6g 3.5g N/A
Calories per 10 g protein 277kcal 284kcal N/A
Weight per 100 calories 34g 40g N/A
Unsaturated / Saturated Fat ratio 3.1 7.6 N/A
Net carbs 56.8g 34.02g N/A
Sugar 6.43g 1.75g N/A
Tryptophan 0.122mg 0%
Threonine 0.306mg 0%
Isoleucine 0.395mg 0%
Leucine 0.721mg 0%
Lysine 0.256mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.51mg 0%
Valine 0.456mg 0%
Histidine 0.234mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 59% 27%
Protein: 10.6 g
Fats: 1.8 g
Carbs: 59.3 g
Water: 26.9 g
Other: 1.4 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +65.5%
Contains more FatsFats +338.3%
Contains more WaterWater +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 16% 60%
Saturated fat: Sat. Fat 0.295 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.722 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +2916%
Contains more Poly. FatPolyunsaturated fat +37.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, cinnamon-raisin, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172665/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.