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Banana vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between bananas and corn raw?

  • Bananas are higher in vitamin B6, yet corn raw is higher in vitamin B1, phosphorus, vitamin B5, vitamin B3, folate, and protein.
  • Bananas' daily need coverage for vitamin B6 is 21% more.

We used Bananas, raw and Corn, sweet, yellow, raw types in this article.

Infographic

Banana vs Corn raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Banana
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +32.6%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +65.6%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +37%
Contains more IronIron +100%
Contains more ZincZinc +206.7%
Contains more PhosphorusPhosphorus +304.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Banana
Banana
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin CVitamin C +27.9%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B6Vitamin B6 +294.6%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +166.2%
Contains more Vitamin B5Vitamin B5 +114.7%
Contains more FolateFolate +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Corn raw DV% diff.
Vitamin B6 0.367mg 0.093mg 21%
Phosphorus 22mg 89mg 10%
Vitamin B1 0.031mg 0.155mg 10%
Vitamin B5 0.334mg 0.717mg 8%
Vitamin B3 0.665mg 1.77mg 7%
Folate 20µg 42µg 6%
Manganese 0.27mg 0.163mg 5%
Protein 1.09g 3.27g 4%
Fructose 4.85g 1.94g 4%
Potassium 358mg 270mg 3%
Iron 0.26mg 0.52mg 3%
Copper 0.078mg 0.054mg 3%
Zinc 0.15mg 0.46mg 3%
Polyunsaturated fat 0.073g 0.487g 3%
Omega-6 (Linoleic acid) 0.468g 3%
Fats 0.33g 1.35g 2%
Vitamin C 8.7mg 6.8mg 2%
Magnesium 27mg 37mg 2%
Fiber 2.6g 2g 2%
Choline 9.8mg 23mg 2%
Carbs 22.84g 18.7g 1%
Sodium 1mg 15mg 1%
Vitamin A 3µg 9µg 1%
Selenium 1µg 0.6µg 1%
Vitamin B2 0.073mg 0.055mg 1%
Saturated fat 0.112g 0.325g 1%
Monounsaturated fat 0.032g 0.432g 1%
Omega-3 (ALA) 0.014g 1%
Calories 89kcal 86kcal 0%
Protein per 100 calories 1.2g 3.8g N/A
Calories per 10 g protein 817kcal 263kcal N/A
Weight per 100 calories 112g 116g N/A
Net carbs 20.24g 16.7g N/A
Calcium 5mg 2mg 0%
Sugar 12.23g 6.26g N/A
Starch 5.38g 5.7g 0%
Vitamin E 0.1mg 0.07mg 0%
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.009mg 0.023mg 0%
Threonine 0.028mg 0.129mg 0%
Isoleucine 0.028mg 0.129mg 0%
Leucine 0.068mg 0.348mg 0%
Lysine 0.05mg 0.137mg 0%
Methionine 0.008mg 0.067mg 0%
Phenylalanine 0.049mg 0.15mg 0%
Valine 0.047mg 0.185mg 0%
Histidine 0.077mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +22.1%
Contains more ProteinProtein +200%
Contains more FatsFats +309.1%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +567.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +168.5%
Contains more GlucoseGlucose +45.2%
Contains more FructoseFructose +150%
Contains more MaltoseMaltose +∞%
~equal in Starch ~5.7g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.