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  6. Barley vs. Paprika

Barley vs. Paprika — In-Depth Nutrition Comparison

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Important differences between barley and paprika

  • Barley has more selenium; however, paprika has more vitamin A, iron, vitamin E, vitamin B6, vitamin B2, fiber, vitamin K, potassium, and vitamin B5.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Barley has 6 times more selenium than paprika. Barley has 37.7µg of selenium, while paprika has 6.3µg.
  • Barley has a higher glycemic index than paprika.

The food varieties used in the comparison are Barley, hulled and Spices, paprika.

Infographic

Barley vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +498.4%
Contains more MagnesiumMagnesium +33.8%
Contains more CalciumCalcium +593.9%
Contains more PotassiumPotassium +404.4%
Contains more IronIron +487.2%
Contains more CopperCopper +43.2%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin B1Vitamin B1 +95.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +5005.3%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +790.1%
Contains more Vitamin B6Vitamin B6 +573.3%
Contains more Vitamin KVitamin K +3550%
Contains more FolateFolate +157.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Paprika DV% diff.
Vitamin A 1µg 2463µg 274%
Iron 3.6mg 21.14mg 219%
Vitamin E 0.57mg 29.1mg 190%
Vitamin B6 0.318mg 2.141mg 140%
Vitamin B2 0.285mg 1.23mg 73%
Fiber 17.3g 34.9g 70%
Vitamin K 2.2µg 80.3µg 65%
Selenium 37.7µg 6.3µg 57%
Potassium 452mg 2280mg 54%
Vitamin B5 0.282mg 2.51mg 45%
Polyunsaturated fat 1.108g 7.766g 44%
Vitamin B3 4.604mg 10.06mg 34%
Vitamin B1 0.646mg 0.33mg 26%
Copper 0.498mg 0.713mg 24%
Calcium 33mg 229mg 20%
Fats 2.3g 12.89g 16%
Manganese 1.943mg 1.59mg 15%
Zinc 2.77mg 4.33mg 14%
Magnesium 133mg 178mg 11%
Choline 51.5mg 9%
Folate 19µg 49µg 8%
Saturated fat 0.482g 2.14g 8%
Fructose 6.71g 8%
Phosphorus 264mg 314mg 7%
Carbs 73.48g 53.99g 6%
Calories 354kcal 282kcal 4%
Monounsaturated fat 0.295g 1.695g 4%
Protein 12.48g 14.14g 3%
Sodium 12mg 68mg 2%
Vitamin C 0mg 0.9mg 1%
Protein per 100 calories 3.5g 5g N/A
Calories per 10 g protein 284kcal 199kcal N/A
Weight per 100 calories 28g 35g N/A
Unsaturated / Saturated Fat ratio 2.9 4.4 N/A
Net carbs 56.18g 19.09g N/A
Sugar 0.8g 10.34g N/A
Tryptophan 0.208mg 0.07mg 0%
Threonine 0.424mg 0.49mg 0%
Isoleucine 0.456mg 0.57mg 0%
Leucine 0.848mg 0.92mg 0%
Lysine 0.465mg 0.69mg 0%
Methionine 0.24mg 0.2mg 0%
Phenylalanine 0.7mg 0.61mg 0%
Valine 0.612mg 0.75mg 0%
Histidine 0.281mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +36.1%
Contains more ProteinProtein +13.3%
Contains more FatsFats +460.4%
Contains more WaterWater +19.1%
Contains more OtherOther +236.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +474.6%
Contains more Poly. FatPolyunsaturated fat +600.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.