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  6. Barley vs. Bean raw

Barley vs. Bean raw — In-Depth Nutrition Comparison

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How are barley and bean raw different?

  • Bean raw is higher than barley in folate, copper, vitamin B1, phosphorus, fiber, iron, manganese, potassium, magnesium, and selenium.
  • Bean raw covers your daily need for folate, 127% more than barley.

Barley, pearled, cooked and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Barley vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +927.3%
Contains more PotassiumPotassium +1397.8%
Contains more IronIron +281.2%
Contains more CopperCopper +750.5%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +661.1%
Contains more ManganeseManganese +343.2%
Contains more SeleniumSelenium +224.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +759%
Contains more Vitamin B2Vitamin B2 +241.9%
Contains more Vitamin B5Vitamin B5 +481.5%
Contains more Vitamin B6Vitamin B6 +312.2%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +3181.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Bean raw DV% diff.
Folate 16µg 525µg 127%
Copper 0.105mg 0.893mg 88%
Vitamin B1 0.083mg 0.713mg 53%
Phosphorus 54mg 411mg 51%
Iron 1.33mg 5.07mg 47%
Fiber 3.8g 15.5g 47%
Manganese 0.259mg 1.148mg 39%
Protein 2.26g 21.42g 38%
Potassium 93mg 1393mg 38%
Magnesium 22mg 176mg 37%
Selenium 8.6µg 27.9µg 35%
Vitamin B6 0.115mg 0.474mg 28%
Starch 34.17g 14%
Zinc 0.82mg 2.28mg 13%
Vitamin B5 0.135mg 0.785mg 13%
Vitamin B2 0.062mg 0.212mg 12%
Calories 123kcal 347kcal 11%
Carbs 28.22g 62.55g 11%
Calcium 11mg 113mg 10%
Choline 13.4mg 66.2mg 10%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 2.063mg 1.174mg 6%
Vitamin K 0.8µg 5.6µg 4%
Fats 0.44g 1.23g 1%
Vitamin E 0.01mg 0.21mg 1%
Saturated fat 0.093g 0.235g 1%
Polyunsaturated fat 0.214g 0.407g 1%
Protein per 100 calories 1.8g 6.2g N/A
Calories per 10 g protein 544kcal 162kcal N/A
Weight per 100 calories 81g 29g N/A
Net carbs 24.42g 47.05g N/A
Sugar 0.28g 2.11g N/A
Sodium 3mg 12mg 0%
Monounsaturated fat 0.057g 0.229g 0%
Tryptophan 0.038mg 0.237mg 0%
Threonine 0.077mg 0.81mg 0%
Isoleucine 0.083mg 0.871mg 0%
Leucine 0.154mg 1.558mg 0%
Lysine 0.084mg 1.356mg 0%
Methionine 0.043mg 0.259mg 0%
Phenylalanine 0.127mg 1.095mg 0%
Valine 0.111mg 0.998mg 0%
Histidine 0.051mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +507.2%
Contains more ProteinProtein +847.8%
Contains more FatsFats +179.5%
Contains more CarbsCarbs +121.7%
Contains more OtherOther +1139.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +301.8%
Contains more Poly. FatPolyunsaturated fat +90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.