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  6. Barley vs. Rice, brown, parboiled, cooked, UNCLE BENS

Barley vs. Rice, brown, parboiled, cooked, UNCLE BENS — In-Depth Nutrition Comparison

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What are the differences between barley and rice, brown, parboiled, cooked, UNCLE BENS?

  • Barley is higher in iron and fiber, yet rice, brown, parboiled, cooked, UNCLE BENS is higher in manganese and phosphorus.
  • Rice, brown, parboiled, cooked, UNCLE BENS's daily need coverage for manganese is 38% more.
  • Barley has 3 times more choline than rice, brown, parboiled, cooked, UNCLE BENS. While barley has 13.4mg of choline, rice, brown, parboiled, cooked, UNCLE BENS has only 4.4mg.

We used Barley, pearled, cooked and Rice, brown, parboiled, cooked, UNCLE BENS types in this article.

Infographic

Barley vs Rice, brown, parboiled, cooked, UNCLE BENS infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 5.4% 20% 43% 21% 41% 0.52% 149% 51%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +150.9%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +77.3%
Contains more CopperCopper +22.9%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +340.2%
~equal in Zinc ~0.77mg
~equal in Selenium ~9.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 24% 16% 36% 17% 25% 0% 1% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B5Vitamin B5 +103.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B3 ~1.903mg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Barley Rice, brown, parboiled, cooked, UNCLE BENS DV% diff.
Manganese 0.259mg 1.14mg 38%
Starch 29.27g 12%
Iron 1.33mg 0.53mg 10%
Fiber 3.8g 1.7g 8%
Phosphorus 54mg 96mg 6%
Magnesium 22mg 39mg 4%
Copper 0.105mg 0.129mg 3%
Vitamin B5 0.135mg 0.275mg 3%
Folate 16µg 4µg 3%
Protein 2.26g 3.09g 2%
Choline 13.4mg 4.4mg 2%
Calories 123kcal 147kcal 1%
Fats 0.44g 0.85g 1%
Carbs 28.22g 31.33g 1%
Calcium 11mg 3mg 1%
Potassium 93mg 61mg 1%
Selenium 8.6µg 9.4µg 1%
Vitamin B1 0.083mg 0.097mg 1%
Vitamin B2 0.062mg 0.07mg 1%
Vitamin B3 2.063mg 1.903mg 1%
Saturated fat 0.093g 0.213g 1%
Monounsaturated fat 0.057g 0.3g 1%
Protein per 100 calories 1.8g 2.1g N/A
Calories per 10 g protein 544kcal 476kcal N/A
Weight per 100 calories 81g 68g N/A
Net carbs 24.42g 29.63g N/A
Sugar 0.28g 0.15g N/A
Zinc 0.82mg 0.77mg 0%
Sodium 3mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin B6 0.115mg 0.11mg 0%
Vitamin K 0.8µg 0.4µg 0%
Polyunsaturated fat 0.214g 0.269g 0%
Tryptophan 0.038mg 0%
Threonine 0.077mg 0%
Isoleucine 0.083mg 0%
Leucine 0.154mg 0%
Lysine 0.084mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.127mg 0%
Valine 0.111mg 0%
Histidine 0.051mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.008g N/A
Omega-6 - Linoleic acid 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
3% 31% 64%
Protein: 3.09 g
Fats: 0.85 g
Carbs: 31.33 g
Water: 64.38 g
Other: 0.35 g
Contains more ProteinProtein +36.7%
Contains more FatsFats +93.2%
Contains more CarbsCarbs +11%
Contains more OtherOther +25%
~equal in Water ~64.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
27% 38% 34%
Saturated fat: Sat. Fat 0.213 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +426.3%
Contains more Poly. FatPolyunsaturated fat +25.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Rice, brown, parboiled, cooked, UNCLE BENS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173263/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.