Basil vs. Butterbur — In-Depth Nutrition Comparison
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Significant differences between basil and butterbur
- Basil has more iron, manganese, copper, vitamin A, folate, magnesium, calcium, and protein; however, butterbur is richer in vitamin C and potassium.
- Basil covers your daily iron needs 38% more than butterbur.
- Butterbur has 88 times less vitamin A than basil. Basil has 264µg of vitamin A, while butterbur has 3µg.
Specific food types used in this comparison are Basil, fresh and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +71.8% |
| Contains more IronIron | +3070% |
| Contains more CopperCopper | +273.8% |
| Contains more ZincZinc | +406.3% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +319% |
| Contains more PotassiumPotassium | +122% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +351% |
| Contains more Vitamin B5Vitamin B5 | +553.1% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin CVitamin C | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Iron | 3.17mg | 0.1mg | 38% |
| Manganese | 1.148mg | 0.274mg | 38% |
| Copper | 0.385mg | 0.103mg | 31% |
| Vitamin A | 264µg | 3µg | 29% |
| Vitamin C | 18mg | 31.5mg | 15% |
| Folate | 68µg | 10µg | 15% |
| Magnesium | 64mg | 14mg | 12% |
| Potassium | 295mg | 655mg | 11% |
| Calcium | 177mg | 103mg | 7% |
| Protein | 3.15g | 0.39g | 6% |
| Fiber | 1.6g | 6% | |
| Zinc | 0.81mg | 0.16mg | 6% |
| Phosphorus | 56mg | 12mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.155mg | 0.096mg | 5% |
| Vitamin B2 | 0.076mg | 0.02mg | 4% |
| Vitamin B3 | 0.902mg | 0.2mg | 4% |
| Vitamin B5 | 0.209mg | 0.032mg | 4% |
| Polyunsaturated fat | 0.389g | 3% | |
| Choline | 11.4mg | 2% | |
| Fats | 0.64g | 0.04g | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Calories | 23kcal | 14kcal | 0% |
| Protein per 100 calories | 14g | 2.8g | N/A |
| Calories per 10 g protein | 73kcal | 359kcal | N/A |
| Weight per 100 calories | 435g | 714g | N/A |
| Net carbs | 1.05g | 3.61g | N/A |
| Carbs | 2.65g | 3.61g | 0% |
| Sugar | 0.3g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +707.7% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Water
~94.5g
