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  6. Bean raw vs. Barley

Bean raw vs. Barley — In-Depth Nutrition Comparison

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What are the main differences between bean raw and barley?

  • Bean raw is richer in folate, copper, potassium, phosphorus, iron, vitamin B6, and magnesium, yet barley is richer in manganese, vitamin B3, and selenium.
  • Bean raw's daily need coverage for folate is 127% higher.
  • Bean raw has 3 times more potassium than barley. Bean raw has 1393mg of potassium, while barley has 452mg.

We used Beans, pinto, mature seeds, raw and Barley, hulled types in this comparison.

Infographic

Bean raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +32.3%
Contains more CalciumCalcium +242.4%
Contains more PotassiumPotassium +208.2%
Contains more IronIron +40.8%
Contains more CopperCopper +79.3%
Contains more PhosphorusPhosphorus +55.7%
Contains more ZincZinc +21.5%
Contains more ManganeseManganese +69.3%
Contains more SeleniumSelenium +35.1%
~equal in Sodium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Barley
Barley
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +178.4%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +2663.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +292.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.646mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Barley DV% diff.
Folate 525µg 19µg 127%
Copper 0.893mg 0.498mg 44%
Manganese 1.148mg 1.943mg 35%
Potassium 1393mg 452mg 28%
Phosphorus 411mg 264mg 21%
Vitamin B3 1.174mg 4.604mg 21%
Protein 21.42g 12.48g 18%
Iron 5.07mg 3.6mg 18%
Selenium 27.9µg 37.7µg 18%
Starch 34.17g 14%
Vitamin B6 0.474mg 0.318mg 12%
Choline 66.2mg 12%
Magnesium 176mg 133mg 10%
Vitamin B5 0.785mg 0.282mg 10%
Calcium 113mg 33mg 8%
Vitamin C 6.3mg 0mg 7%
Fiber 15.5g 17.3g 7%
Vitamin B1 0.713mg 0.646mg 6%
Vitamin B2 0.212mg 0.285mg 6%
Polyunsaturated fat 0.407g 1.108g 5%
Carbs 62.55g 73.48g 4%
Zinc 2.28mg 2.77mg 4%
Vitamin K 5.6µg 2.2µg 3%
Fats 1.23g 2.3g 2%
Vitamin E 0.21mg 0.57mg 2%
Saturated fat 0.235g 0.482g 1%
Calories 347kcal 354kcal 0%
Protein per 100 calories 6.2g 3.5g N/A
Calories per 10 g protein 162kcal 284kcal N/A
Weight per 100 calories 29g 28g N/A
Unsaturated / Saturated Fat ratio 2.7 2.9 N/A
Net carbs 47.05g 56.18g N/A
Sugar 2.11g 0.8g N/A
Sodium 12mg 12mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.229g 0.295g 0%
Tryptophan 0.237mg 0.208mg 0%
Threonine 0.81mg 0.424mg 0%
Isoleucine 0.871mg 0.456mg 0%
Leucine 1.558mg 0.848mg 0%
Lysine 1.356mg 0.465mg 0%
Methionine 0.259mg 0.24mg 0%
Phenylalanine 1.095mg 0.7mg 0%
Valine 0.998mg 0.612mg 0%
Histidine 0.556mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +71.6%
Contains more WaterWater +20%
Contains more OtherOther +50.9%
Contains more FatsFats +87%
Contains more CarbsCarbs +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +172.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.