Beans, snap, green, microwaved vs. Navy bean raw — In-Depth Nutrition Comparison
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How are beans, snap, green, microwaved and navy bean raw different?
- Navy bean raw has more copper, vitamin B1, folate, magnesium, iron, vitamin C, vitamin B2, vitamin B5, protein, and phosphorus than beans, snap, green, microwaved.
- Daily need coverage for copper for navy bean raw is 30% higher.
Beans, snap, green, microwaved and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +266.7% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +260.7% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +295.6% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more FolateFolate | +180.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 0.356mg | 30% |
| Vitamin B1 | 0.078mg | 0.39mg | 26% |
| Folate | 47µg | 132µg | 21% |
| Magnesium | 28mg | 101mg | 17% |
| Iron | 0.83mg | 1.93mg | 14% |
| Fiber | 3.4g | 14% | |
| Vitamin C | 7.3mg | 18.8mg | 13% |
| Vitamin B2 | 0.075mg | 0.215mg | 11% |
| Vitamin B5 | 0.3mg | 0.825mg | 11% |
| Protein | 2.31g | 6.15g | 8% |
| Phosphorus | 49mg | 100mg | 7% |
| Zinc | 0.38mg | 0.89mg | 5% |
| Vitamin B6 | 0.124mg | 0.191mg | 5% |
| Calcium | 55mg | 15mg | 4% |
| Manganese | 0.332mg | 0.408mg | 3% |
| Vitamin B3 | 0.773mg | 1.22mg | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Carbs | 6.41g | 13.05g | 2% |
| Fructose | 1.45g | 2% | |
| Calories | 39kcal | 67kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 5.9g | 9.2g | N/A |
| Calories per 10 g protein | 169kcal | 109kcal | N/A |
| Weight per 100 calories | 256g | 149g | N/A |
| Fats | 0.5g | 0.7g | 0% |
| Net carbs | 3.01g | 13.05g | N/A |
| Potassium | 323mg | 307mg | 0% |
| Sugar | 3.22g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 3mg | 13mg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.31 g
Fats:
0.5 g
Carbs:
6.41 g
Water:
90.04 g
Other:
0.74 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +166.2% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +103.6% |