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  6. Green bean raw vs. Adzuki bean

Green bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between green bean raw and adzuki beans

  • Green bean raw has more vitamin C; however, adzuki beans have more copper, folate, phosphorus, fiber, manganese, zinc, protein, iron, and potassium.
  • Daily need coverage for copper for adzuki beans is 25% higher.

Food types used in this article are Beans, snap, green, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Green bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +32.1%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +108%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +94.2%
Contains more CopperCopper +331.9%
Contains more ZincZinc +637.5%
Contains more PhosphorusPhosphorus +342.1%
Contains more ManganeseManganese +165.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.717mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Adzuki bean DV% diff.
Vitamin K 43µg 36%
Copper 0.069mg 0.298mg 25%
Folate 33µg 121µg 22%
Phosphorus 38mg 168mg 19%
Fiber 2.7g 7.3g 18%
Manganese 0.216mg 0.573mg 16%
Vitamin C 12.2mg 0mg 14%
Zinc 0.24mg 1.77mg 14%
Iron 1.03mg 2mg 12%
Protein 1.83g 7.52g 11%
Potassium 211mg 532mg 9%
Carbs 6.97g 24.77g 6%
Magnesium 25mg 52mg 6%
Calories 31kcal 128kcal 5%
Vitamin A 35µg 0µg 4%
Vitamin B5 0.225mg 0.43mg 4%
Vitamin E 0.41mg 3%
Vitamin B1 0.082mg 0.115mg 3%
Vitamin B2 0.104mg 0.064mg 3%
Vitamin B6 0.141mg 0.096mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Calcium 37mg 28mg 1%
Selenium 0.6µg 1.2µg 1%
Polyunsaturated fat 0.113g 0.021g 1%
Protein per 100 calories 5.9g 5.9g N/A
Calories per 10 g protein 169kcal 170kcal N/A
Weight per 100 calories 323g 78g N/A
Fats 0.22g 0.1g 0%
Net carbs 4.27g 17.47g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 8mg 0%
Vitamin B3 0.734mg 0.717mg 0%
Saturated fat 0.05g 0.036g 0%
Monounsaturated fat 0.01g 0.009g 0%
Tryptophan 0.019mg 0.072mg 0%
Threonine 0.079mg 0.255mg 0%
Isoleucine 0.066mg 0.3mg 0%
Leucine 0.112mg 0.632mg 0%
Lysine 0.088mg 0.567mg 0%
Methionine 0.022mg 0.079mg 0%
Phenylalanine 0.067mg 0.398mg 0%
Valine 0.09mg 0.387mg 0%
Histidine 0.034mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +120%
Contains more WaterWater +36.2%
Contains more ProteinProtein +310.9%
Contains more CarbsCarbs +255.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Poly. FatPolyunsaturated fat +438.1%
Contains less Sat. FatSaturated fat -28%
~equal in Monounsaturated fat ~0.009g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.