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  6. Green bean raw vs. Ginger

Green bean raw vs. Ginger — In-Depth Nutrition Comparison

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How are green bean raw and ginger different?

  • Green bean raw is richer in vitamin K, vitamin C, folate, vitamin B2, and iron, while ginger is higher in copper and potassium.
  • Green bean raw covers your daily need for vitamin K 36% more than ginger.
  • Green bean raw contains 3 times more vitamin B2 than ginger. Green bean raw contains 0.104mg of vitamin B2, while ginger contains 0.034mg.

Beans, snap, green, raw and Ginger root, raw types were used in this article.

Infographic

Green bean raw vs Ginger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +131.3%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -53.8%
Contains more MagnesiumMagnesium +72%
Contains more PotassiumPotassium +96.7%
Contains more CopperCopper +227.5%
Contains more ZincZinc +41.7%
Contains more SeleniumSelenium +16.7%
~equal in Manganese ~0.229mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Ginger
Ginger
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin CVitamin C +144%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B1Vitamin B1 +228%
Contains more Vitamin B2Vitamin B2 +205.9%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +200%
Contains more Vitamin B6Vitamin B6 +13.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.75mg
~equal in Vitamin B5 ~0.203mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Ginger DV% diff.
Vitamin K 43µg 0.1µg 36%
Copper 0.069mg 0.226mg 17%
Vitamin C 12.2mg 5mg 8%
Potassium 211mg 415mg 6%
Folate 33µg 11µg 6%
Iron 1.03mg 0.6mg 5%
Vitamin B1 0.082mg 0.025mg 5%
Vitamin B2 0.104mg 0.034mg 5%
Carbs 6.97g 17.77g 4%
Magnesium 25mg 43mg 4%
Vitamin A 35µg 0µg 4%
Fiber 2.7g 2g 3%
Calories 31kcal 80kcal 2%
Calcium 37mg 16mg 2%
Choline 15.3mg 28.8mg 2%
Fructose 1.39g 2%
Fats 0.22g 0.75g 1%
Zinc 0.24mg 0.34mg 1%
Phosphorus 38mg 34mg 1%
Vitamin E 0.41mg 0.26mg 1%
Manganese 0.216mg 0.229mg 1%
Vitamin B6 0.141mg 0.16mg 1%
Saturated fat 0.05g 0.203g 1%
Protein 1.83g 1.82g 0%
Protein per 100 calories 5.9g 2.3g N/A
Calories per 10 g protein 169kcal 440kcal N/A
Weight per 100 calories 323g 125g N/A
Net carbs 4.27g 15.77g N/A
Sugar 3.26g 1.7g N/A
Starch 0.88g 0%
Sodium 6mg 13mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B3 0.734mg 0.75mg 0%
Vitamin B5 0.225mg 0.203mg 0%
Monounsaturated fat 0.01g 0.154g 0%
Polyunsaturated fat 0.113g 0.154g 0%
Tryptophan 0.019mg 0.012mg 0%
Threonine 0.079mg 0.036mg 0%
Isoleucine 0.066mg 0.051mg 0%
Leucine 0.112mg 0.074mg 0%
Lysine 0.088mg 0.057mg 0%
Methionine 0.022mg 0.013mg 0%
Phenylalanine 0.067mg 0.045mg 0%
Valine 0.09mg 0.073mg 0%
Histidine 0.034mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more WaterWater +14.5%
Contains more FatsFats +240.9%
Contains more CarbsCarbs +154.9%
~equal in Protein ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +1440%
Contains more Poly. FatPolyunsaturated fat +36.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.