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  6. Bear meat raw vs. Chicken meat

Bear meat raw vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on the differences between bear meat raw and chicken meat

  • Bear meat raw is higher in iron, vitamin B2, and vitamin B1, yet chicken meat is higher in vitamin B3, selenium, protein, fats, and vitamin A.
  • Bear meat raw covers your daily iron needs 67% more than chicken meat.
  • Bear meat raw contains 4 times more vitamin B2 than chicken meat. While bear meat raw contains 0.68mg of vitamin B2, chicken meat contains only 0.168mg.

Food varieties used in this article are Game meat, bear, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Bear meat raw vs Chicken meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0% 249% 0% 0% 65% 0% 0% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more IronIron +427.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +20.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +188%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 40% 157% 60% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +154%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bear meat raw Chicken meat DV% diff.
Iron 6.65mg 1.26mg 67%
Vitamin B2 0.68mg 0.168mg 39%
Vitamin B3 3.2mg 8.487mg 33%
Vitamin B6 0.4mg 31%
Cholesterol 88mg 29%
Selenium 8.3µg 23.9µg 28%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 2.97g 20%
Zinc 1.94mg 18%
Saturated fat 3.79g 17%
Protein 20.1g 27.3g 14%
Vitamin B12 0.3µg 13%
Monounsaturated fat 5.34g 13%
Choline 65.9mg 12%
Fats 8.3g 13.6g 8%
Vitamin B1 0.16mg 0.063mg 8%
Potassium 223mg 7%
Copper 0.066mg 7%
Magnesium 23mg 5%
Vitamin A 0µg 48µg 5%
Calories 161kcal 239kcal 4%
Phosphorus 151mg 182mg 4%
Sodium 82mg 4%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Calcium 3mg 15mg 1%
Manganese 0.02mg 1%
Folate 5µg 1%
Protein per 100 calories 12g 11g N/A
Calories per 10 g protein 80kcal 88kcal N/A
Weight per 100 calories 62g 42g N/A
Unsaturated / Saturated Fat ratio 2.2 N/A
Vitamin D* 2 IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 (EPA) 0.01g N/A
Omega-3 (DHA) 0.04g N/A
Omega-3 (DPA) 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 8% 71%
Protein: 20.1 g
Fats: 8.3 g
Carbs: 0 g
Water: 71.2 g
Other: 0.4 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +19.8%
Contains more ProteinProtein +35.8%
Contains more FatsFats +63.9%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173845/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.