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  6. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs. Beef tenderloin

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised and beef tenderloin

  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more zinc, protein, selenium, vitamin B3, vitamin B5, choline, and vitamin B6, while beef tenderloin has more fats.
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised's daily need coverage for zinc is 39% higher.
  • Beef tenderloin contains 3 times less vitamin B5 than beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contains 0.682mg of vitamin B5, while beef tenderloin contains 0.25mg.
  • The amount of cholesterol in beef tenderloin is lower.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 110% 40% 227% 91% 7.3% 1.6% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +106.5%
Contains more SeleniumSelenium +54.6%
Contains more PotassiumPotassium +19.5%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~22mg
~equal in Iron ~3.11mg
~equal in Copper ~0.123mg
~equal in Phosphorus ~203mg
~equal in Sodium ~57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 9% 18% 50% 95% 41% 77% 316% 4% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +172.8%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +19.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.46µg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Zinc 8.32mg 4.03mg 39%
Saturated fat 2.788g 9.72g 32%
Fats 7.36g 24.6g 27%
Selenium 35.4µg 22.9µg 23%
Protein 34.66g 23.9g 22%
Monounsaturated fat 3.132g 10.27g 18%
Vitamin B3 5.044mg 3mg 13%
Vitamin B5 0.682mg 0.25mg 9%
Choline 132mg 91mg 7%
Calories 214kcal 324kcal 6%
Cholesterol 104mg 85mg 6%
Vitamin B6 0.332mg 0.25mg 6%
Polyunsaturated fat 0.273g 1g 5%
Vitamin E 0.45mg 3%
Vitamin B2 0.217mg 0.26mg 3%
Vitamin B12 2.53µg 2.46µg 3%
Potassium 277mg 331mg 2%
Iron 2.93mg 3.11mg 2%
Vitamin B1 0.07mg 0.09mg 2%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Calcium 16mg 9mg 1%
Phosphorus 213mg 203mg 1%
Vitamin K 1.6µg 1%
Folate 12µg 8µg 1%
Protein per 100 calories 16g 7.4g N/A
Calories per 10 g protein 62kcal 136kcal N/A
Weight per 100 calories 47g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 23mg 22mg 0%
Copper 0.12mg 0.123mg 0%
Sodium 56mg 57mg 0%
Manganese 0.012mg 0.014mg 0%
Tryptophan 0.228mg 0.268mg 0%
Threonine 1.385mg 1.044mg 0%
Isoleucine 1.577mg 1.075mg 0%
Leucine 2.757mg 1.889mg 0%
Lysine 2.929mg 1.989mg 0%
Methionine 0.903mg 0.612mg 0%
Phenylalanine 1.369mg 0.933mg 0%
Valine 1.719mg 1.163mg 0%
Histidine 1.106mg 0.818mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 7% 58%
Protein: 34.66 g
Fats: 7.36 g
Carbs: 0 g
Water: 57.84 g
Other: 0.14 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +45%
Contains more WaterWater +19.6%
Contains more FatsFats +234.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 2.788 g
Monounsaturated fat: Mono. Fat 3.132 g
Polyunsaturated fat: Poly. Fat 0.273 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +227.9%
Contains more Poly. FatPolyunsaturated fat +266.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174050/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.