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  6. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs. Ground beef

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs. Ground beef — In-Depth Nutrition Comparison

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What are the differences between beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised and ground beef?

  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is higher in selenium, protein, zinc, choline, iron, phosphorus, and vitamin B3, yet ground beef is higher in fats.
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised's daily need coverage for selenium is 30% more.
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 2 times more choline than ground beef. While beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 132mg of choline, ground beef has only 73.2mg.
  • The amount of cholesterol in ground beef is lower.

We used Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.

Infographic

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 110% 40% 227% 91% 7.3% 1.6% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +29.1%
Contains more CopperCopper +51.9%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +28.3%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +85.3%
Contains more CalciumCalcium +106.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 9% 18% 50% 95% 41% 77% 316% 4% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +81.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.311mg
~equal in Vitamin B12 ~2.49µg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 Ground beef DV% diff.
Selenium 35.4µg 19.1µg 30%
Zinc 8.32mg 5.84mg 23%
Protein 34.66g 23.87g 22%
Saturated fat 2.788g 6.073g 15%
Fats 7.36g 15.37g 12%
Choline 132mg 73.2mg 11%
Monounsaturated fat 3.132g 7.322g 10%
Iron 2.93mg 2.27mg 8%
Phosphorus 213mg 166mg 7%
Vitamin B3 5.044mg 4.026mg 6%
Cholesterol 104mg 88mg 5%
Copper 0.12mg 0.079mg 5%
Vitamin B2 0.217mg 0.171mg 4%
Vitamin B5 0.682mg 0.512mg 3%
Calcium 16mg 33mg 2%
Vitamin E 0.45mg 0.12mg 2%
Vitamin B1 0.07mg 0.051mg 2%
Vitamin B6 0.332mg 0.311mg 2%
Vitamin B12 2.53µg 2.49µg 2%
Calories 214kcal 241kcal 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 23mg 17mg 1%
Potassium 277mg 241mg 1%
Sodium 56mg 73mg 1%
Vitamin K 1.6µg 2.9µg 1%
Folate 12µg 7µg 1%
Polyunsaturated fat 0.273g 0.408g 1%
Protein per 100 calories 16g 9.9g N/A
Calories per 10 g protein 62kcal 101kcal N/A
Weight per 100 calories 47g 41g N/A
Unsaturated / Saturated Fat ratio 1.2 1.3 N/A
Vitamin D* 5 IU 2 IU 0%
Vitamin A 0µg 3µg 0%
Manganese 0.012mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.228mg 0.121mg 0%
Threonine 1.385mg 0.923mg 0%
Isoleucine 1.577mg 1.055mg 0%
Leucine 2.757mg 1.861mg 0%
Lysine 2.929mg 1.976mg 0%
Methionine 0.903mg 0.614mg 0%
Phenylalanine 1.369mg 0.931mg 0%
Valine 1.719mg 1.172mg 0%
Histidine 1.106mg 0.775mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.015g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 7% 58%
Protein: 34.66 g
Fats: 7.36 g
Carbs: 0 g
Water: 57.84 g
Other: 0.14 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +45.2%
Contains more FatsFats +108.8%
~equal in Carbs ~0g
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 2.788 g
Monounsaturated fat: Mono. Fat 3.132 g
Polyunsaturated fat: Poly. Fat 0.273 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +133.8%
Contains more Poly. FatPolyunsaturated fat +49.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174050/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.