Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw and beef tenderloin
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has more vitamin B6, zinc, vitamin B3, and vitamin B5; however, beef tenderloin has more fats, vitamin B12, iron, and vitamin B2.
- Beef tenderloin's daily need coverage for saturated fat is 41% more.
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 3 times more vitamin B5 than beef tenderloin. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 0.654mg of vitamin B5, while beef tenderloin has 0.25mg.
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in cholesterol.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +37.7% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +161.6% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +30.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.553g | 9.72g | 37% |
| Fats | 4.19g | 24.6g | 31% |
| Vitamin B12 | 1.88µg | 2.46µg | 24% |
| Vitamin B6 | 0.532mg | 0.25mg | 22% |
| Monounsaturated fat | 1.756g | 10.27g | 21% |
| Iron | 1.93mg | 3.11mg | 15% |
| Zinc | 5.55mg | 4.03mg | 14% |
| Vitamin B3 | 5.069mg | 3mg | 13% |
| Calories | 132kcal | 324kcal | 10% |
| Vitamin B2 | 0.16mg | 0.26mg | 8% |
| Vitamin B5 | 0.654mg | 0.25mg | 8% |
| Cholesterol | 65mg | 85mg | 7% |
| Polyunsaturated fat | 0.181g | 1g | 5% |
| Protein | 22.11g | 23.9g | 4% |
| Selenium | 25.2µg | 22.9µg | 4% |
| Copper | 0.093mg | 0.123mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 16mg | 9mg | 1% |
| Sodium | 74mg | 57mg | 1% |
| Vitamin B1 | 0.081mg | 0.09mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 13µg | 8µg | 1% |
| Protein per 100 calories | 17g | 7.4g | N/A |
| Calories per 10 g protein | 60kcal | 136kcal | N/A |
| Weight per 100 calories | 76g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Potassium | 337mg | 331mg | 0% |
| Phosphorus | 203mg | 203mg | 0% |
| Manganese | 0.014mg | 0.014mg | 0% |
| Choline | 92.3mg | 91mg | 0% |
| Tryptophan | 0.145mg | 0.268mg | 0% |
| Threonine | 0.883mg | 1.044mg | 0% |
| Isoleucine | 1.006mg | 1.075mg | 0% |
| Leucine | 1.758mg | 1.889mg | 0% |
| Lysine | 1.868mg | 1.989mg | 0% |
| Methionine | 0.576mg | 0.612mg | 0% |
| Phenylalanine | 0.873mg | 0.933mg | 0% |
| Valine | 1.097mg | 1.163mg | 0% |
| Histidine | 0.705mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.11 g
Fats:
4.19 g
Carbs:
0 g
Water:
73.32 g
Other:
0.38 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +51.6% |
| Contains more FatsFats | +487.1% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.553 g
Monounsaturated fat:
Mono. Fat
1.756 g
Polyunsaturated fat:
Poly. Fat
0.181 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +484.9% |
| Contains more Poly. FatPolyunsaturated fat | +452.5% |