Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
  5. Compare
  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Rib eye steak

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

How are beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and rib eye steak different?

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled is richer in vitamin B12, zinc, and phosphorus, while rib eye steak is higher in vitamin B6, vitamin B2, and selenium.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled covers your daily need for vitamin B12 33% more than rib eye steak.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled contains 2 times more choline than rib eye steak. Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled contains 75.8mg of choline, while rib eye steak contains 48.8mg.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled is lower in saturated fat.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 29% 92% 26% 235% 82% 9.3% 1.6% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +28.1%
Contains more ZincZinc +46%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +10.8%
~equal in Magnesium ~22mg
~equal in Iron ~2.24mg
~equal in Copper ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 2% 17% 43% 87% 45% 82% 361% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B12Vitamin B12 +37.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B6Vitamin B6 +33.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Rib eye steak DV% diff.
Vitamin B12 2.89µg 2.1µg 33%
Zinc 8.63mg 5.91mg 25%
Vitamin B6 0.357mg 0.477mg 9%
Vitamin B2 0.188mg 0.287mg 8%
Phosphorus 192mg 152mg 6%
Selenium 26.8µg 29.7µg 5%
Choline 75.8mg 48.8mg 5%
Saturated fat 8.677g 9.684g 5%
Vitamin B5 0.746mg 0.536mg 4%
Protein 24.95g 23.69g 3%
Iron 2.46mg 2.24mg 3%
Manganese 0.012mg 0.08mg 3%
Monounsaturated fat 9.479g 10.519g 3%
Fats 20.35g 21.81g 2%
Cholesterol 86mg 80mg 2%
Potassium 333mg 260mg 2%
Vitamin B3 4.649mg 4.908mg 2%
Polyunsaturated fat 0.799g 1.027g 2%
Vitamin D 0.1µg 0.2µg 1%
Sodium 71mg 54mg 1%
Omega-6 (Linoleic acid) 0.61g 0.7g 1%
Calories 283kcal 291kcal 0%
Protein per 100 calories 8.8g 8.1g N/A
Calories per 10 g protein 113kcal 123kcal N/A
Weight per 100 calories 35g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 6 IU 7 IU 0%
Magnesium 21mg 22mg 0%
Calcium 15mg 11mg 0%
Copper 0.079mg 0.08mg 0%
Vitamin A 7µg 8µg 0%
Vitamin E 0.1mg 0.1mg 0%
Vitamin B1 0.066mg 0.071mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.289g 1.478g N/A
Tryptophan 0.281mg 0.265mg 0%
Threonine 1.098mg 1.116mg 0%
Isoleucine 1.061mg 1.103mg 0%
Leucine 2.007mg 2.041mg 0%
Lysine 2.181mg 2.269mg 0%
Methionine 0.709mg 0.641mg 0%
Phenylalanine 0.949mg 0.95mg 0%
Valine 1.127mg 1.184mg 0%
Histidine 0.808mg 0.888mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (ALA) 0.041g 0.038g 0%
Omega-3 (DPA) 0.004g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.007g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.95 g
Fats: 20.35 g
Carbs: 0 g
Water: 54.74 g
Other: 0 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
~equal in Protein ~23.69g
~equal in Fats ~21.81g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.677 g
Monounsaturated fat: Mono. Fat 9.479 g
Polyunsaturated fat: Poly. Fat 0.799 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +11%
Contains more Poly. FatPolyunsaturated fat +28.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171229/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.