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  6. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs. Pastrami

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs. Pastrami — In-Depth Nutrition Comparison

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Differences between beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled and pastrami

  • Pastrami contains less vitamin B12, vitamin B6, zinc, and vitamin B5 than beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled.
  • Pastrami's daily need coverage for sodium is 43% higher.
  • Pastrami contains 4 times less calcium than beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 37mg of calcium, while pastrami contains 10mg.
  • The amount of saturated fat in pastrami is lower.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled and Beef, cured, pastrami.

Infographic

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 27% 90% 22% 159% 83% 12% 1.6% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +46.7%
Contains more ZincZinc +16.9%
Contains less SodiumSodium -91.5%
Contains more CopperCopper +37.9%
Contains more ManganeseManganese +125%
~equal in Iron ~2.22mg
~equal in Phosphorus ~175mg
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.6% 11% 41% 94% 36% 77% 349% 7% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B6Vitamin B6 +50.2%
Contains more Vitamin B12Vitamin B12 +49.2%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.9%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Pastrami DV% diff.
Sodium 92mg 1078mg 43%
Vitamin B12 2.79µg 1.87µg 38%
Fats 15.54g 5.82g 15%
Saturated fat 6.075g 2.681g 15%
Monounsaturated fat 7.325g 2.118g 13%
Vitamin B6 0.332mg 0.221mg 9%
Zinc 5.82mg 4.98mg 8%
Vitamin B5 0.593mg 0.265mg 7%
Calories 238kcal 147kcal 5%
Cholesterol 84mg 68mg 5%
Vitamin B3 5.034mg 4.26mg 5%
Calcium 37mg 10mg 3%
Potassium 308mg 210mg 3%
Copper 0.066mg 0.091mg 3%
Phosphorus 194mg 175mg 3%
Selenium 19.2µg 17.7µg 3%
Protein 22.86g 21.8g 2%
Iron 2.41mg 2.22mg 2%
Vitamin K 2.8µg 0.7µg 2%
Choline 70.1mg 81.6mg 2%
Polyunsaturated fat 0.408g 0.145g 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 20mg 17mg 1%
Manganese 0.012mg 0.027mg 1%
Vitamin B1 0.043mg 0.052mg 1%
Vitamin B2 0.177mg 0.161mg 1%
Folate 10µg 6µg 1%
Protein per 100 calories 9.6g 15g N/A
Calories per 10 g protein 104kcal 67kcal N/A
Weight per 100 calories 42g 68g N/A
Unsaturated / Saturated Fat ratio 1.3 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D* 2 IU 4 IU 0%
Sugar 0g 0.1g N/A
Vitamin A 3µg 2µg 0%
Vitamin E 0.13mg 0.12mg 0%
Trans fat 1.27g N/A
Tryptophan 0.116mg 0.141mg 0%
Threonine 0.884mg 0.857mg 0%
Isoleucine 1.01mg 0.976mg 0%
Leucine 1.782mg 1.706mg 0%
Lysine 1.893mg 1.812mg 0%
Methionine 0.588mg 0.558mg 0%
Phenylalanine 0.891mg 0.847mg 0%
Valine 1.123mg 1.065mg 0%
Histidine 0.742mg 0.684mg 0%
Fructose 0.01g 0%
Omega-6 - Gamma-linoleic acid 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 16% 59% 2%
Protein: 22.86 g
Fats: 15.54 g
Carbs: 0 g
Water: 59.36 g
Other: 2.24 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +167%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
Contains more OtherOther +11.2%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.075 g
Monounsaturated fat: Mono. Fat 7.325 g
Polyunsaturated fat: Poly. Fat 0.408 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +245.8%
Contains more Poly. FatPolyunsaturated fat +181.4%
Contains less Sat. FatSaturated fat -55.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168650/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.