Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
| Calories ⓘ Calories for selected serving | 238 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.9 (acidic) |
Zinc ⓘHigher in Zinc content than 85% of foods
Protein ⓘHigher in Protein content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Saturated fat ⓘHigher in Saturated fat content than 79% of foods
Fats ⓘHigher in Fats content than 78% of foods
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled calories (kcal)
| Calories for different serving sizes of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 238 | |
| Calories in 1 patty | 183 | 77 g |
| Calories in 3 oz | 202 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0.39mg of 15mg
2.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.53mg of 1mg
41%
Vitamin B3:
15mg of 16mg
94%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
1mg of 1mg
77%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
8.4µg of 2µg
349%
Choline:
210mg of 550mg
38%
Vitamin K:
8.4µg of 120µg
7%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
22.9 g of 50 g
22.9 g (46% of DV )
Fats:
Daily Value: 24%
15.5 g of 65 g
15.5 g (24% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.4 g of 2,000 g
59.4 g (3% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
348mg of 280mg
124%
Threonine:
2652mg of 1,050mg
253%
Isoleucine:
3030mg of 1,400mg
216%
Leucine:
5346mg of 2,730mg
196%
Lysine:
5679mg of 2,100mg
270%
Methionine:
1764mg of 1,050mg
168%
Phenylalanine:
2673mg of 1,750mg
153%
Valine:
3369mg of 1,820mg
185%
Histidine:
2226mg of 700mg
318%
Fat type information
Saturated fat:
6.1 g
Monounsaturated fat:
7.3 g
Polyunsaturated fat:
0.41 g
All nutrients for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 238kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 23g | 54% | 17% |
8.1 times more than Broccoli
|
| Fats | 16g | 24% | 22% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 308mg | 9% | 35% |
2.1 times more than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 72% |
2.2 times less than Shiitake
|
| Zinc | 5.8mg | 53% | 15% |
1.1 times less than Beef broiled
|
| Phosphorus | 194mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 92mg | 4% | 50% |
5.3 times less than White bread
|
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 87% | |
| Selenium | 19µg | 35% | 48% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 52% |
1.4 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.33mg | 26% | 37% |
2.8 times more than Oats
|
| Vitamin B12 | 2.8µg | 116% | 24% |
4 times more than Pork
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Trans fat | 1.3g | N/A | 44% |
11.7 times less than Margarine
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Choline | 70mg | 13% | 59% | |
| Saturated fat | 6.1g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated fat | 7.3g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 66% |
115.6 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.88mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.59mg | 0% | 59% |
6.1 times more than Quinoa
|
| Phenylalanine | 0.89mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.74mg | 0% | 56% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 238
% Daily Value*
24%
Total Fat
16g
28%
Saturated Fat 6.1g
0
Trans Fat
0g
28%
Cholesterol 84mg
4%
Sodium 92mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
2mcg
0.25%
Calcium
37mg
3.7%
Iron
2.4mg
30%
Potassium
308mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.