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  6. Beef, ground, 70% lean meat / 30% fat, raw vs. Brisket raw

Beef, ground, 70% lean meat / 30% fat, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between beef, ground, 70% lean meat / 30% fat, raw and brisket raw

  • Beef, ground, 70% lean meat / 30% fat, raw has more fats, while brisket raw has more protein, vitamin B12, vitamin B6, phosphorus, choline, zinc, and selenium.
  • Beef, ground, 70% lean meat / 30% fat, raw's daily need coverage for saturated fat is 46% higher.
  • Brisket raw contains 4 times less fats than beef, ground, 70% lean meat / 30% fat, raw. Beef, ground, 70% lean meat / 30% fat, raw contains 30g of fats, while brisket raw contains 7.37g.
  • The amount of saturated fat in brisket raw is lower.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, ground, 70% lean meat / 30% fat, raw vs Brisket raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 19% 62% 17% 97% 57% 8.6% 1.2% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +380%
Contains less SodiumSodium -16.5%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +17.1%
Contains more CopperCopper +60%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +52.3%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +21.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 63% 24% 64% 259% 7.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin B12Vitamin B12 +17.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, raw Brisket raw DV% diff.
Saturated fat 11.754g 2.59g 42%
Fats 30g 7.37g 35%
Monounsaturated fat 14.171g 3.46g 27%
Vitamin B12 2.07µg 2.43µg 15%
Protein 14.35g 20.72g 13%
Vitamin B6 0.278mg 0.42mg 11%
Phosphorus 132mg 201mg 10%
Calories 332kcal 155kcal 9%
Zinc 3.57mg 4.31mg 7%
Choline 46.8mg 86.5mg 7%
Cholesterol 78mg 62mg 5%
Selenium 13.5µg 16.4µg 5%
Vitamin B1 0.044mg 0.1mg 5%
Iron 1.64mg 1.92mg 4%
Omega-3 (ALA) 0.065g 4%
Potassium 218mg 330mg 3%
Copper 0.05mg 0.08mg 3%
Vitamin B3 3.382mg 3.94mg 3%
Polyunsaturated fat 0.697g 0.23g 3%
Magnesium 14mg 23mg 2%
Calcium 24mg 5mg 2%
Vitamin D 0.1µg 1%
Sodium 66mg 79mg 1%
Vitamin E 0.17mg 0.32mg 1%
Vitamin B2 0.151mg 0.17mg 1%
Vitamin B5 0.395mg 0.35mg 1%
Vitamin K 2.9µg 1.3µg 1%
Folate 9µg 7µg 1%
Protein per 100 calories 4.3g 13g N/A
Calories per 10 g protein 231kcal 75kcal N/A
Weight per 100 calories 30g 65g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Vitamin D* 3 IU 0%
Vitamin A 4µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Trans fat 1.82g N/A
Tryptophan 0.073mg 0.232mg 0%
Threonine 0.555mg 0.905mg 0%
Isoleucine 0.634mg 0.931mg 0%
Leucine 1.118mg 1.637mg 0%
Lysine 1.188mg 1.724mg 0%
Methionine 0.369mg 0.53mg 0%
Phenylalanine 0.559mg 0.809mg 0%
Valine 0.705mg 1.008mg 0%
Histidine 0.466mg 0.709mg 0%
Omega-6 (Gamma-linolenic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 30% 54%
Protein: 14.35 g
Fats: 30 g
Carbs: 0 g
Water: 54.3 g
Other: 1.35 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +307.1%
Contains more ProteinProtein +44.4%
Contains more WaterWater +29.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 11.754 g
Monounsaturated fat: Mono. Fat 14.171 g
Polyunsaturated fat: Poly. Fat 0.697 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +309.6%
Contains more Poly. FatPolyunsaturated fat +203%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168652/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.