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  6. Beef, ground, 75% lean meat / 25% fat, raw vs. Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 75% lean meat / 25% fat, raw vs. Beef, ground, 80% lean meat / 20% fat, raw — In-Depth Nutrition Comparison

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How are beef, ground, 75% lean meat / 25% fat, raw and beef, ground, 80% lean meat / 20% fat, raw different?

  • Beef, ground, 75% lean meat / 25% fat, raw has more monounsaturated fat than beef, ground, 80% lean meat / 20% fat, raw.
  • Beef, ground, 80% lean meat / 20% fat, raw has less saturated fat.

Beef, ground, 75% lean meat / 25% fat, raw and Beef, ground, 80% lean meat / 20% fat, raw are the varieties used in this article.

Infographic

Beef, ground, 75% lean meat / 25% fat, raw vs Beef, ground, 80% lean meat / 20% fat, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 22% 67% 19% 106% 62% 8.6% 1.2% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Contains more CalciumCalcium +16.7%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +10.7%
Contains more ManganeseManganese +11.1%
~equal in Iron ~1.94mg
~equal in Copper ~0.061mg
~equal in Zinc ~4.18mg
~equal in Phosphorus ~158mg
~equal in Sodium ~66mg
~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 71% 27% 69% 264% 6% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 79% 30% 75% 268% 4.5% 5.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +14.3%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +11.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~4µg
~equal in Vitamin E ~0.17mg
~equal in Vitamin B1 ~0.043mg
~equal in Vitamin B2 ~0.151mg
~equal in Vitamin B6 ~0.323mg
~equal in Vitamin B12 ~2.14µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, raw Beef, ground, 80% lean meat / 20% fat, raw DV% diff.
Saturated fat 9.568g 7.581g 9%
Fats 25g 20g 8%
Monounsaturated fat 11.383g 8.848g 6%
Protein 15.76g 17.17g 3%
Zinc 3.87mg 4.18mg 3%
Vitamin B3 3.804mg 4.227mg 3%
Calories 293kcal 254kcal 2%
Iron 1.79mg 1.94mg 2%
Phosphorus 145mg 158mg 2%
Vitamin B6 0.301mg 0.323mg 2%
Cholesterol 75mg 71mg 1%
Potassium 244mg 270mg 1%
Copper 0.056mg 0.061mg 1%
Selenium 14.3µg 15µg 1%
Vitamin B5 0.446mg 0.498mg 1%
Vitamin B12 2.11µg 2.14µg 1%
Vitamin K 2.4µg 1.8µg 1%
Choline 51.6mg 56.4mg 1%
Polyunsaturated fat 0.609g 0.521g 1%
Protein per 100 calories 5.4g 6.8g N/A
Calories per 10 g protein 186kcal 148kcal N/A
Weight per 100 calories 34g 39g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Vitamin D* 3 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 15mg 17mg 0%
Calcium 21mg 18mg 0%
Sodium 66mg 66mg 0%
Vitamin A 4µg 4µg 0%
Vitamin E 0.17mg 0.17mg 0%
Manganese 0.009mg 0.01mg 0%
Vitamin B1 0.044mg 0.043mg 0%
Vitamin B2 0.151mg 0.151mg 0%
Folate 8µg 7µg 0%
Trans fat 1.5g 1.18g N/A
Tryptophan 0.08mg 0.087mg 0%
Threonine 0.61mg 0.665mg 0%
Isoleucine 0.697mg 0.759mg 0%
Leucine 1.229mg 1.339mg 0%
Lysine 1.305mg 1.423mg 0%
Methionine 0.405mg 0.442mg 0%
Phenylalanine 0.615mg 0.67mg 0%
Valine 0.774mg 0.844mg 0%
Histidine 0.512mg 0.558mg 0%
Omega-3 - ALA 0.058g 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.017g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 58%
Protein: 15.76 g
Fats: 25 g
Carbs: 0 g
Water: 58.09 g
Other: 1.15 g
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
Contains more FatsFats +25%
Contains more OtherOther +19.8%
~equal in Protein ~17.17g
~equal in Carbs ~0g
~equal in Water ~61.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 9.568 g
Monounsaturated fat: Mono. Fat 11.383 g
Polyunsaturated fat: Poly. Fat 0.609 g
45% 52% 3%
Saturated fat: Sat. Fat 7.581 g
Monounsaturated fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
Contains more Mono. FatMonounsaturated fat +28.7%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains less Sat. FatSaturated fat -20.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174037/nutrients
  2. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.