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  6. Beef, ground, 75% lean meat / 25% fat, raw vs. Rib eye steak

Beef, ground, 75% lean meat / 25% fat, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between beef, ground, 75% lean meat / 25% fat, raw and rib eye steak

  • Beef, ground, 75% lean meat / 25% fat, raw is richer in monounsaturated fat, yet rib eye steak is richer in selenium, zinc, vitamin B6, vitamin B2, vitamin B3, and iron.
  • Daily need coverage for selenium for rib eye steak is 28% higher.

Food types used in this article are Beef, ground, 75% lean meat / 25% fat, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, ground, 75% lean meat / 25% fat, raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 22% 67% 19% 106% 62% 8.6% 1.2% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +90.9%
Contains more MagnesiumMagnesium +46.7%
Contains more IronIron +25.1%
Contains more CopperCopper +42.9%
Contains more ZincZinc +52.7%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +788.9%
Contains more SeleniumSelenium +107.7%
~equal in Potassium ~260mg
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 71% 27% 69% 264% 6% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B6Vitamin B6 +58.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, raw Rib eye steak DV% diff.
Selenium 14.3µg 29.7µg 28%
Zinc 3.87mg 5.91mg 19%
Protein 15.76g 23.69g 16%
Vitamin B6 0.301mg 0.477mg 14%
Vitamin B2 0.151mg 0.287mg 10%
Vitamin B3 3.804mg 4.908mg 7%
Iron 1.79mg 2.24mg 6%
Fats 25g 21.81g 5%
Copper 0.056mg 0.08mg 3%
Manganese 0.009mg 0.08mg 3%
Polyunsaturated fat 0.609g 1.027g 3%
Cholesterol 75mg 80mg 2%
Magnesium 15mg 22mg 2%
Vitamin B1 0.044mg 0.071mg 2%
Vitamin B5 0.446mg 0.536mg 2%
Monounsaturated fat 11.383g 10.519g 2%
Vitamin D* 3 IU 7 IU 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 21mg 11mg 1%
Phosphorus 145mg 152mg 1%
Sodium 66mg 54mg 1%
Vitamin K 2.4µg 1.6µg 1%
Folate 8µg 6µg 1%
Choline 51.6mg 48.8mg 1%
Saturated fat 9.568g 9.684g 1%
Calories 293kcal 291kcal 0%
Protein per 100 calories 5.4g 8.1g N/A
Calories per 10 g protein 186kcal 123kcal N/A
Weight per 100 calories 34g 34g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Potassium 244mg 260mg 0%
Vitamin A 4µg 8µg 0%
Vitamin E 0.17mg 0.1mg 0%
Vitamin B12 2.11µg 2.1µg 0%
Trans fat 1.5g 1.478g N/A
Tryptophan 0.08mg 0.265mg 0%
Threonine 0.61mg 1.116mg 0%
Isoleucine 0.697mg 1.103mg 0%
Leucine 1.229mg 2.041mg 0%
Lysine 1.305mg 2.269mg 0%
Methionine 0.405mg 0.641mg 0%
Phenylalanine 0.615mg 0.95mg 0%
Valine 0.774mg 1.184mg 0%
Histidine 0.512mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.058g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 58%
Protein: 15.76 g
Fats: 25 g
Carbs: 0 g
Water: 58.09 g
Other: 1.15 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +14.6%
Contains more OtherOther +11400%
Contains more ProteinProtein +50.3%
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 9.568 g
Monounsaturated fat: Mono. Fat 11.383 g
Polyunsaturated fat: Poly. Fat 0.609 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Poly. FatPolyunsaturated fat +68.6%
~equal in Saturated fat ~9.684g
~equal in Monounsaturated fat ~10.519g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174037/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.