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  6. Beef, ground, 80% lean meat / 20% fat, raw vs. Beef Liver raw

Beef, ground, 80% lean meat / 20% fat, raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between beef, ground, 80% lean meat / 20% fat, raw and beef Liver raw?

  • Beef Liver raw is richer than beef, ground, 80% lean meat / 20% fat, raw in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2382% more.
  • The amount of cholesterol in beef, ground, 80% lean meat / 20% fat, raw is lower.

We used Beef, ground, 80% lean meat / 20% fat, raw and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Beef, ground, 80% lean meat / 20% fat, raw vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +152.6%
Contains more CopperCopper +15891.8%
Contains more PhosphorusPhosphorus +144.9%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +164.7%
~equal in Magnesium ~18mg
~equal in Zinc ~4mg
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 79% 30% 75% 268% 4.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 18% 1656% 7.6% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin AVitamin A +124100%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +339.5%
Contains more Vitamin B2Vitamin B2 +1724.5%
Contains more Vitamin B3Vitamin B3 +211.7%
Contains more Vitamin B5Vitamin B5 +1340.4%
Contains more Vitamin B6Vitamin B6 +235.3%
Contains more Vitamin B12Vitamin B12 +2671%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +4042.9%

All nutrients comparison - raw data values

Nutrient Beef, ground, 80% lean meat / 20% fat, raw Beef Liver raw DV% diff.
Vitamin B12 2.14µg 59.3µg 2382%
Copper 0.061mg 9.755mg 1077%
Vitamin A 4µg 4968µg 552%
Vitamin B2 0.151mg 2.755mg 200%
Vitamin B5 0.498mg 7.173mg 134%
Folate 7µg 290µg 71%
Cholesterol 71mg 275mg 68%
Vitamin B6 0.323mg 1.083mg 58%
Vitamin B3 4.227mg 13.175mg 56%
Choline 56.4mg 333.3mg 50%
Selenium 15µg 39.7µg 45%
Iron 1.94mg 4.9mg 37%
Phosphorus 158mg 387mg 33%
Saturated fat 7.581g 1.233g 29%
Fats 20g 3.63g 25%
Monounsaturated fat 8.848g 0.479g 21%
Manganese 0.01mg 0.31mg 13%
Vitamin B1 0.043mg 0.189mg 12%
Calories 254kcal 135kcal 6%
Protein 17.17g 20.36g 6%
Vitamin D* 3 IU 49 IU 6%
Vitamin D 0.1µg 1.2µg 6%
Zinc 4.18mg 4mg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 0g 3.89g 1%
Calcium 18mg 5mg 1%
Potassium 270mg 313mg 1%
Vitamin E 0.17mg 0.38mg 1%
Vitamin K 1.8µg 3.1µg 1%
Protein per 100 calories 6.8g 15g N/A
Calories per 10 g protein 148kcal 66kcal N/A
Weight per 100 calories 39g 74g N/A
Unsaturated / Saturated Fat ratio 1.2 0.77 N/A
Net carbs 0g 3.89g N/A
Magnesium 17mg 18mg 0%
Sodium 66mg 69mg 0%
Trans fat 1.18g 0.17g N/A
Polyunsaturated fat 0.521g 0.465g 0%
Tryptophan 0.087mg 0.263mg 0%
Threonine 0.665mg 0.869mg 0%
Isoleucine 0.759mg 0.967mg 0%
Leucine 1.339mg 1.91mg 0%
Lysine 1.423mg 1.607mg 0%
Methionine 0.442mg 0.543mg 0%
Phenylalanine 0.67mg 1.084mg 0%
Valine 0.844mg 1.26mg 0%
Histidine 0.558mg 0.629mg 0%
Omega-3 - ALA 0.051g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +451%
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.4%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 52% 3%
Saturated fat: Sat. Fat 7.581 g
Monounsaturated fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1747.2%
Contains more Poly. FatPolyunsaturated fat +12%
Contains less Sat. FatSaturated fat -83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.