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  6. Beef, ground, 80% lean meat / 20% fat, raw vs. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Beef, ground, 80% lean meat / 20% fat, raw vs. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted — In-Depth Nutrition Comparison

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A recap on the differences between beef, ground, 80% lean meat / 20% fat, raw and pork, fresh, loin, whole, separable lean and fat, cooked, roasted

  • Beef, ground, 80% lean meat / 20% fat, raw has more vitamin B12, zinc, and iron; however, pork, fresh, loin, whole, separable lean, and fat, cooked, roasted is higher in vitamin B1, selenium, vitamin B6, vitamin B2, phosphorus, and vitamin B3.
  • Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted covers your daily vitamin B1 needs 79% more than beef, ground, 80% lean meat / 20% fat, raw.
  • Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted contains 3 times less vitamin B12 than beef, ground, 80% lean meat / 20% fat, raw. Beef, ground, 80% lean meat / 20% fat, raw contains 2.14µg of vitamin B12, while pork, fresh, loin, whole, separable lean, and fat, cooked, roasted contains 0.71µg.
  • Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted has less saturated fat.

Food varieties used in this article are Beef, ground, 80% lean meat / 20% fat, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted.

Infographic

Beef, ground, 80% lean meat / 20% fat, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.7% 36% 37% 19% 63% 104% 7.7% 1.4% 182%
Contains more IronIron +96%
Contains more ZincZinc +80.2%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +51.1%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -10.6%
Contains more SeleniumSelenium +122.7%
~equal in Calcium ~19mg
~equal in Copper ~0.056mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 79% 30% 75% 268% 4.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 15% 1% 3.8% 247% 72% 104% 46% 119% 89% 0% 4.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B12Vitamin B12 +201.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +2197.7%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin B6Vitamin B6 +59.8%

All nutrients comparison - raw data values

Nutrient Beef, ground, 80% lean meat / 20% fat, raw Pork, fresh, loin, whole, separable lean and fat, cooked, roasted DV% diff.
Vitamin B1 0.043mg 0.988mg 79%
Vitamin B12 2.14µg 0.71µg 60%
Selenium 15µg 33.4µg 33%
Protein 17.17g 27.09g 20%
Zinc 4.18mg 2.32mg 17%
Vitamin B6 0.323mg 0.516mg 15%
Iron 1.94mg 0.99mg 12%
Phosphorus 158mg 242mg 12%
Vitamin B2 0.151mg 0.313mg 12%
Saturated fat 7.581g 5.37g 10%
Fats 20g 14.65g 8%
Vitamin B3 4.227mg 5.572mg 8%
Choline 56.4mg 93.1mg 7%
Monounsaturated fat 8.848g 6.51g 6%
Vitamin D* 3 IU 42 IU 5%
Vitamin D 0.1µg 1µg 5%
Vitamin B5 0.498mg 0.76mg 5%
Polyunsaturated fat 0.521g 1.21g 5%
Cholesterol 71mg 82mg 4%
Potassium 270mg 408mg 4%
Magnesium 17mg 26mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin C 0mg 0.6mg 1%
Copper 0.061mg 0.056mg 1%
Calories 254kcal 248kcal 0%
Protein per 100 calories 6.8g 11g N/A
Calories per 10 g protein 148kcal 92kcal N/A
Weight per 100 calories 39g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Calcium 18mg 19mg 0%
Sodium 66mg 59mg 0%
Vitamin A 4µg 3µg 0%
Vitamin E 0.17mg 0.19mg 0%
Manganese 0.01mg 0.011mg 0%
Folate 7µg 6µg 0%
Trans fat 1.18g N/A
Tryptophan 0.087mg 0.341mg 0%
Threonine 0.665mg 1.232mg 0%
Isoleucine 0.759mg 1.261mg 0%
Leucine 1.339mg 2.168mg 0%
Lysine 1.423mg 2.432mg 0%
Methionine 0.442mg 0.713mg 0%
Phenylalanine 0.67mg 1.08mg 0%
Valine 0.844mg 1.466mg 0%
Histidine 0.558mg 1.073mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
27% 15% 58%
Protein: 27.09 g
Fats: 14.65 g
Carbs: 0 g
Water: 57.51 g
Other: 0.75 g
Contains more FatsFats +36.5%
Contains more OtherOther +28%
Contains more ProteinProtein +57.8%
~equal in Carbs ~0g
~equal in Water ~57.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 52% 3%
Saturated fat: Sat. Fat 7.581 g
Monounsaturated fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
41% 50% 9%
Saturated fat: Sat. Fat 5.37 g
Monounsaturated fat: Mono. Fat 6.51 g
Polyunsaturated fat: Poly. Fat 1.21 g
Contains more Mono. FatMonounsaturated fat +35.9%
Contains less Sat. FatSaturated fat -29.2%
Contains more Poly. FatPolyunsaturated fat +132.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients
  2. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.