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  6. Beef, ground, 90% lean meat / 10% fat, raw vs. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Beef, ground, 90% lean meat / 10% fat, raw vs. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned — In-Depth Nutrition Comparison

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What are the differences between beef, ground, 90% lean meat / 10% fat, raw and beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned?

  • Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is richer than beef, ground, 90% lean meat / 10% fat, raw in vitamin B12, protein, zinc, vitamin B3, iron, phosphorus, and selenium.
  • Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned's daily need coverage for vitamin B12 is 25% more.

We used Beef, ground, 90% lean meat / 10% fat, raw and Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned types in this article.

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Beef, ground, 90% lean meat / 10% fat, raw vs Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.8% 38% 116% 33% 187% 107% 11% 1.7% 118%
Contains less SodiumSodium -24.1%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +37.5%
Contains more CopperCopper +37.5%
Contains more ZincZinc +42.8%
Contains more PhosphorusPhosphorus +35.9%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +30.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 95% 36% 85% 276% 2% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 11% 44% 128% 48% 99% 350% 3% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +26.7%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.043mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, raw Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned DV% diff.
Vitamin B12 2.21µg 2.8µg 25%
Zinc 4.79mg 6.84mg 19%
Protein 20g 28.45g 17%
Iron 2.24mg 3.08mg 11%
Vitamin B3 5.072mg 6.804mg 11%
Phosphorus 184mg 250mg 9%
Selenium 16.6µg 21.6µg 9%
Cholesterol 65mg 89mg 8%
Vitamin B6 0.369mg 0.428mg 5%
Choline 66.1mg 91.4mg 5%
Vitamin B5 0.601mg 0.807mg 4%
Saturated fat 3.927g 4.712g 4%
Calories 176kcal 230kcal 3%
Fats 10g 12.04g 3%
Potassium 321mg 433mg 3%
Copper 0.072mg 0.099mg 3%
Vitamin B2 0.151mg 0.191mg 3%
Magnesium 20mg 27mg 2%
Monounsaturated fat 4.194g 5.033g 2%
Omega-3 (ALA) 0.036g 2%
Vitamin D 0.1µg 0µg 1%
Sodium 66mg 87mg 1%
Folate 6µg 8µg 1%
Polyunsaturated fat 0.345g 0.428g 1%
Protein per 100 calories 11g 12g N/A
Calories per 10 g protein 88kcal 81kcal N/A
Weight per 100 calories 57g 43g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 3 IU 2 IU 0%
Calcium 12mg 16mg 0%
Vitamin A 4µg 3µg 0%
Vitamin E 0.17mg 0.12mg 0%
Manganese 0.01mg 0.013mg 0%
Vitamin B1 0.042mg 0.043mg 0%
Vitamin K 0.8µg 1.2µg 0%
Trans fat 0.54g 0.359g N/A
Tryptophan 0.102mg 0.144mg 0%
Threonine 0.775mg 1.1mg 0%
Isoleucine 0.885mg 1.257mg 0%
Leucine 1.56mg 2.217mg 0%
Lysine 1.658mg 2.355mg 0%
Methionine 0.515mg 0.731mg 0%
Phenylalanine 0.781mg 1.109mg 0%
Valine 0.983mg 1.397mg 0%
Histidine 0.65mg 0.924mg 0%
Omega-6 (Gamma-linolenic acid) 0.01g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
28% 12% 59%
Protein: 28.45 g
Fats: 12.04 g
Carbs: 0 g
Water: 58.58 g
Other: 0.93 g
Contains more WaterWater +18.6%
Contains more ProteinProtein +42.3%
Contains more FatsFats +20.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
46% 49% 4%
Saturated fat: Sat. Fat 4.712 g
Monounsaturated fat: Mono. Fat 5.033 g
Polyunsaturated fat: Poly. Fat 0.428 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +24.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171794/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.