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  6. Beef, ground, 90% lean meat / 10% fat, raw vs. Chicken meat

Beef, ground, 90% lean meat / 10% fat, raw vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between beef, ground, 90% lean meat / 10% fat, raw and chicken meat

  • Beef, ground, 90% lean meat / 10% fat, raw has more vitamin B12, zinc, and iron, while chicken meat has more vitamin B3, protein, selenium, vitamin B5, and fats.
  • Beef, ground, 90% lean meat / 10% fat, raw's daily need coverage for vitamin B12 is 80% higher.
  • Chicken meat contains 2 times less zinc than beef, ground, 90% lean meat / 10% fat, raw. Beef, ground, 90% lean meat / 10% fat, raw contains 4.79mg of zinc, while chicken meat contains 1.94mg.
  • The amount of cholesterol in beef, ground, 90% lean meat / 10% fat, raw is lower.

The food types used in this comparison are Beef, ground, 90% lean meat / 10% fat, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Beef, ground, 90% lean meat / 10% fat, raw vs Chicken meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +77.8%
Contains more ZincZinc +146.9%
Contains less SodiumSodium -19.5%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +44%
~equal in Copper ~0.066mg
~equal in Phosphorus ~182mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 95% 36% 85% 276% 2% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +636.7%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, raw Chicken meat DV% diff.
Vitamin B12 2.21µg 0.3µg 80%
Zinc 4.79mg 1.94mg 26%
Vitamin B3 5.072mg 8.487mg 21%
Polyunsaturated fat 0.345g 2.97g 18%
Protein 20g 27.3g 15%
Selenium 16.6µg 23.9µg 13%
Iron 2.24mg 1.26mg 12%
Vitamin B5 0.601mg 1.03mg 9%
Cholesterol 65mg 88mg 8%
Fats 10g 13.6g 6%
Vitamin A 4µg 48µg 5%
Calories 176kcal 239kcal 3%
Potassium 321mg 223mg 3%
Monounsaturated fat 4.194g 5.34g 3%
Vitamin B1 0.042mg 0.063mg 2%
Vitamin B6 0.369mg 0.4mg 2%
Omega-3 (ALA) 0.036g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 20mg 23mg 1%
Copper 0.072mg 0.066mg 1%
Sodium 66mg 82mg 1%
Vitamin E 0.17mg 0.27mg 1%
Vitamin B2 0.151mg 0.168mg 1%
Vitamin K 0.8µg 2.4µg 1%
Saturated fat 3.927g 3.79g 1%
Protein per 100 calories 11g 11g N/A
Calories per 10 g protein 88kcal 88kcal N/A
Weight per 100 calories 57g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Vitamin D* 3 IU 2 IU 0%
Calcium 12mg 15mg 0%
Phosphorus 184mg 182mg 0%
Manganese 0.01mg 0.02mg 0%
Folate 6µg 5µg 0%
Trans fat 0.54g N/A
Choline 66.1mg 65.9mg 0%
Tryptophan 0.102mg 0.305mg 0%
Threonine 0.775mg 1.128mg 0%
Isoleucine 0.885mg 1.362mg 0%
Leucine 1.56mg 1.986mg 0%
Lysine 1.658mg 2.223mg 0%
Methionine 0.515mg 0.726mg 0%
Phenylalanine 0.781mg 1.061mg 0%
Valine 0.983mg 1.325mg 0%
Histidine 0.65mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A
Omega-6 (Gamma-linolenic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +16.8%
Contains more ProteinProtein +36.5%
Contains more FatsFats +36%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +760.9%
~equal in Saturated fat ~3.79g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.