Beef, ground, 90% lean meat / 10% fat, raw vs. Lamb — In-Depth Nutrition Comparison

The main differences between beef, ground, 90% lean meat / 10% fat, raw and lamb

• Beef, ground, 90% lean meat / 10% fat, raw has more vitamin B6; however, lamb has more selenium, fats, vitamin B12, protein, vitamin B3, vitamin B2, and copper.
• Daily need coverage for saturated fat for lamb is 25% higher.
• Lamb has 3 times less vitamin B6 than beef, ground, 90% lean meat / 10% fat, raw. Beef, ground, 90% lean meat / 10% fat, raw has 0.369mg of vitamin B6, while lamb has 0.13mg.
• Beef, ground, 90% lean meat / 10% fat, raw is lower in cholesterol.

Food types used in this article are Beef, ground, 90% lean meat / 10% fat, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.