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  6. Beef Liver raw vs. Chicken gizzard raw

Beef Liver raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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How are beef Liver raw and chicken gizzard raw different?

  • Beef Liver raw is higher than chicken gizzard raw in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, phosphorus, and iron.
  • Beef Liver raw covers your daily need for vitamin B12 2420% more than chicken gizzard raw.
  • Beef Liver raw contains 261 times more vitamin A than chicken gizzard raw. Beef Liver raw contains 4968µg of vitamin A, while chicken gizzard raw contains 19µg.

Beef, variety meats, and by-products, liver, raw and Chicken, gizzard, all classes, raw types were used in this article.

Infographic

Beef Liver raw vs Chicken gizzard raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +96.8%
Contains more CopperCopper +8309.5%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +161.5%
Contains more ManganeseManganese +463.6%
Contains more SeleniumSelenium +55.7%
Contains more CalciumCalcium +120%
~equal in Sodium ~69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 18% 1656% 7.6% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 6.3% 6.6% 7% 53% 69% 38% 26% 151% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +26047.4%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +1092.6%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +1036.8%
Contains more Vitamin B6Vitamin B6 +867%
Contains more Vitamin B12Vitamin B12 +4800.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
Contains more Vitamin CVitamin C +184.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chicken gizzard raw DV% diff.
Vitamin B12 59.3µg 1.21µg 2420%
Copper 9.755mg 0.116mg 1071%
Vitamin A 4968µg 19µg 550%
Vitamin B2 2.755mg 0.231mg 194%
Vitamin B5 7.173mg 0.631mg 131%
Vitamin B6 1.083mg 0.112mg 75%
Folate 290µg 5µg 71%
Choline 333.3mg 61%
Vitamin B3 13.175mg 3.68mg 59%
Phosphorus 387mg 148mg 34%
Iron 4.9mg 2.49mg 30%
Selenium 39.7µg 25.5µg 26%
Vitamin B1 0.189mg 0.028mg 13%
Cholesterol 275mg 240mg 12%
Zinc 4mg 2.72mg 12%
Manganese 0.31mg 0.055mg 11%
Vitamin D* 49 IU 6%
Vitamin D 1.2µg 6%
Protein 20.36g 17.66g 5%
Vitamin C 1.3mg 3.7mg 3%
Vitamin K 3.1µg 0µg 3%
Saturated fat 1.233g 0.529g 3%
Calories 135kcal 94kcal 2%
Fats 3.63g 2.06g 2%
Potassium 313mg 237mg 2%
Omega-6 (Linoleic acid) 0.299g 2%
Carbs 3.89g 0g 1%
Magnesium 18mg 15mg 1%
Calcium 5mg 11mg 1%
Polyunsaturated fat 0.465g 0.357g 1%
Protein per 100 calories 15g 19g N/A
Calories per 10 g protein 66kcal 53kcal N/A
Weight per 100 calories 74g 106g N/A
Unsaturated / Saturated Fat ratio 0.77 1.6 N/A
Net carbs 3.89g 0g N/A
Sodium 69mg 69mg 0%
Vitamin E 0.38mg 0.33mg 0%
Trans fat 0.17g 0.06g N/A
Monounsaturated fat 0.479g 0.512g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 (ALA) 0.007g 0.009g 0%
Omega-6 (Gamma-linolenic acid) 0.009g 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.01g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +76.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains less Sat. FatSaturated fat -57.1%
~equal in Monounsaturated fat ~0.512g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.