Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Chicken hearts

Beef Liver raw vs. Chicken hearts — In-Depth Nutrition Comparison

Compare

Significant differences between beef Liver raw and chicken hearts

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, vitamin B6, folate, and vitamin B3 in beef Liver raw is higher than in chicken hearts.
  • Beef Liver raw covers your daily vitamin B12 needs 2167% more than chicken hearts.
  • Chicken hearts have 563 times less vitamin A than beef Liver raw. Beef Liver raw has 16898 IU of vitamin A, while chicken hearts have 30 IU.
  • Chicken hearts contain less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Chicken, heart, all classes, raw.

Infographic

Beef Liver raw vs Chicken hearts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +77.8%
Contains more CopperCopper +2719.4%
Contains more PhosphorusPhosphorus +118.6%
Contains more ManganeseManganese +248.3%
Contains more SeleniumSelenium +823.3%
Contains more CalciumCalcium +140%
Contains more IronIron +21.6%
Contains more ZincZinc +64.8%
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54%
Contains more Vitamin AVitamin A +55100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B3Vitamin B3 +169.8%
Contains more Vitamin B5Vitamin B5 +180.3%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin B12Vitamin B12 +713.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +302.8%
Contains more Vitamin CVitamin C +146.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chicken hearts DV% diff.
Vitamin B12 59.3µg 7.29µg 2167%
Copper 9.755mg 0.346mg 1045%
Vitamin A 4968µg 9µg 551%
Vitamin B2 2.755mg 0.728mg 156%
Vitamin B5 7.173mg 2.559mg 92%
Selenium 39.7µg 4.3µg 64%
Choline 333.3mg 61%
Vitamin B6 1.083mg 0.36mg 56%
Folate 290µg 72µg 55%
Vitamin B3 13.175mg 4.883mg 52%
Cholesterol 275mg 136mg 46%
Phosphorus 387mg 177mg 30%
Zinc 4mg 6.59mg 24%
Polyunsaturated fat 0.465g 2.71g 15%
Iron 4.9mg 5.96mg 13%
Protein 20.36g 15.55g 10%
Manganese 0.31mg 0.089mg 10%
Fats 3.63g 9.33g 9%
Vitamin D 49 IU 6%
Vitamin D 1.2µg 6%
Saturated fat 1.233g 2.66g 6%
Monounsaturated fat 0.479g 2.37g 5%
Potassium 313mg 176mg 4%
Vitamin E 0.38mg 3%
Vitamin B1 0.189mg 0.152mg 3%
Vitamin K 3.1µg 3%
Vitamin C 1.3mg 3.2mg 2%
Calories 135kcal 153kcal 1%
Carbs 3.89g 0.71g 1%
Magnesium 18mg 15mg 1%
Calcium 5mg 12mg 1%
Net carbs 3.89g 0.71g N/A
Sodium 69mg 74mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.199mg 0%
Threonine 0.869mg 0.704mg 0%
Isoleucine 0.967mg 0.833mg 0%
Leucine 1.91mg 1.355mg 0%
Lysine 1.607mg 1.303mg 0%
Methionine 0.543mg 0.376mg 0%
Phenylalanine 1.084mg 0.696mg 0%
Valine 1.26mg 0.88mg 0%
Histidine 0.629mg 0.408mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +30.9%
Contains more CarbsCarbs +447.9%
Contains more OtherOther +54.1%
Contains more FatsFats +157%
~equal in Water ~73.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +394.8%
Contains more Poly. FatPolyunsaturated fat +482.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chicken hearts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.