Beef Liver raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between beef Liver raw and oyster breaded and fried
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate; however, oyster breaded, and fried is higher in zinc.
- Beef Liver raw covers your daily need for vitamin B12 1820% more than oyster breaded and fried.
- Beef Liver raw has 55 times more vitamin A than oyster breaded and fried. While beef Liver raw has 4968µg of vitamin A, oyster breaded, and fried has only 90µg.
- Oyster breaded and fried has less cholesterol.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +127.2% |
| Contains more PhosphorusPhosphorus | +143.4% |
| Contains less SodiumSodium | -83.5% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +1140% |
| Contains more IronIron | +41.8% |
| Contains more ZincZinc | +2078.3% |
| Contains more ManganeseManganese | +58.1% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5420% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +1263.9% |
| Contains more Vitamin B3Vitamin B3 | +698.5% |
| Contains more Vitamin B5Vitamin B5 | +2556.7% |
| Contains more Vitamin B6Vitamin B6 | +1592.2% |
| Contains more Vitamin B12Vitamin B12 | +279.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +835.5% |
| Contains more Vitamin CVitamin C | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 15.63µg | 1820% |
| Zinc | 4mg | 87.13mg | 756% |
| Copper | 9.755mg | 4.294mg | 607% |
| Vitamin A | 4968µg | 90µg | 542% |
| Vitamin B2 | 2.755mg | 0.202mg | 196% |
| Vitamin B5 | 7.173mg | 0.27mg | 138% |
| Vitamin B6 | 1.083mg | 0.064mg | 78% |
| Vitamin B3 | 13.175mg | 1.65mg | 72% |
| Cholesterol | 275mg | 71mg | 68% |
| Folate | 290µg | 31µg | 65% |
| Choline | 333.3mg | 61% | |
| Selenium | 39.7µg | 66.5µg | 49% |
| Phosphorus | 387mg | 159mg | 33% |
| Iron | 4.9mg | 6.95mg | 26% |
| Protein | 20.36g | 8.77g | 23% |
| Polyunsaturated fat | 0.465g | 3.313g | 19% |
| Sodium | 69mg | 417mg | 15% |
| Fats | 3.63g | 12.58g | 14% |
| Monounsaturated fat | 0.479g | 4.702g | 11% |
| Magnesium | 18mg | 58mg | 10% |
| Saturated fat | 1.233g | 3.197g | 9% |
| Manganese | 0.31mg | 0.49mg | 8% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Calcium | 5mg | 62mg | 6% |
| Calories | 135kcal | 199kcal | 3% |
| Vitamin C | 1.3mg | 3.8mg | 3% |
| Carbs | 3.89g | 11.62g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.189mg | 0.15mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Potassium | 313mg | 244mg | 2% |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Protein per 100 calories | 15g | 4.4g | N/A |
| Calories per 10 g protein | 66kcal | 227kcal | N/A |
| Weight per 100 calories | 74g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | 2.5 | N/A |
| Net carbs | 3.89g | 11.62g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.105mg | 0% |
| Threonine | 0.869mg | 0.365mg | 0% |
| Isoleucine | 0.967mg | 0.396mg | 0% |
| Leucine | 1.91mg | 0.638mg | 0% |
| Lysine | 1.607mg | 0.582mg | 0% |
| Methionine | 0.543mg | 0.199mg | 0% |
| Phenylalanine | 1.084mg | 0.352mg | 0% |
| Valine | 1.26mg | 0.409mg | 0% |
| Histidine | 0.629mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0g | 0.202g | N/A |
| Omega-3 (DHA) | 0g | 0.218g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +132.2% |
| Contains more FatsFats | +246.6% |
| Contains more CarbsCarbs | +198.7% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +881.6% |
| Contains more Poly. FatPolyunsaturated fat | +612.5% |