Beef Liver raw vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between beef Liver raw and walnut
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium; however, walnut is richer in manganese and fats.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than walnut.
Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Nuts, walnuts, english.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +515.1% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more SeleniumSelenium | +710.2% |
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +1860% |
| Contains more PotassiumPotassium | +40.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1001.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +496700% |
| Contains more Vitamin B2Vitamin B2 | +1736.7% |
| Contains more Vitamin B3Vitamin B3 | +1071.1% |
| Contains more Vitamin B5Vitamin B5 | +1158.4% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.8% |
| Contains more FolateFolate | +195.9% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 1.586mg | 908% |
| Vitamin A | 4968µg | 1µg | 552% |
| Polyunsaturated fat | 0.465g | 47.174g | 311% |
| Vitamin B2 | 2.755mg | 0.15mg | 200% |
| Manganese | 0.31mg | 3.414mg | 135% |
| Vitamin B5 | 7.173mg | 0.57mg | 132% |
| Fats | 3.63g | 65.21g | 95% |
| Cholesterol | 275mg | 0mg | 92% |
| Vitamin B3 | 13.175mg | 1.125mg | 75% |
| Selenium | 39.7µg | 4.9µg | 63% |
| Choline | 333.3mg | 39.2mg | 53% |
| Folate | 290µg | 98µg | 48% |
| Vitamin B6 | 1.083mg | 0.537mg | 42% |
| Magnesium | 18mg | 158mg | 33% |
| Fiber | 0g | 6.7g | 27% |
| Calories | 135kcal | 654kcal | 26% |
| Iron | 4.9mg | 2.91mg | 25% |
| Saturated fat | 1.233g | 6.126g | 22% |
| Monounsaturated fat | 0.479g | 8.933g | 21% |
| Vitamin B1 | 0.189mg | 0.341mg | 13% |
| Protein | 20.36g | 15.23g | 10% |
| Calcium | 5mg | 98mg | 9% |
| Zinc | 4mg | 3.09mg | 8% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Phosphorus | 387mg | 346mg | 6% |
| Potassium | 313mg | 441mg | 4% |
| Carbs | 3.89g | 13.71g | 3% |
| Sodium | 69mg | 2mg | 3% |
| Vitamin E | 0.38mg | 0.7mg | 2% |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Protein per 100 calories | 15g | 2.3g | N/A |
| Calories per 10 g protein | 66kcal | 429kcal | N/A |
| Weight per 100 calories | 74g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | 9.2 | N/A |
| Vitamin C | 1.3mg | 1.3mg | 0% |
| Net carbs | 3.89g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin K | 3.1µg | 2.7µg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.17mg | 0% |
| Threonine | 0.869mg | 0.596mg | 0% |
| Isoleucine | 0.967mg | 0.625mg | 0% |
| Leucine | 1.91mg | 1.17mg | 0% |
| Lysine | 1.607mg | 0.424mg | 0% |
| Methionine | 0.543mg | 0.236mg | 0% |
| Phenylalanine | 1.084mg | 0.711mg | 0% |
| Valine | 1.26mg | 0.753mg | 0% |
| Histidine | 0.629mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +1639.8% |
| Contains more FatsFats | +1696.4% |
| Contains more CarbsCarbs | +252.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +1764.9% |
| Contains more Poly. FatPolyunsaturated fat | +10044.9% |