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  6. Beef Liver vs. Chicken gizzard raw

Beef Liver vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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How are beef Liver and chicken gizzard raw different?

  • Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron than chicken gizzard raw.
  • Daily need coverage for vitamin B12 for beef Liver is 2890% higher.
  • Beef Liver contains 497 times more vitamin A than chicken gizzard raw. While beef Liver contains 9442µg of vitamin A, chicken gizzard raw contains only 19µg.
  • Chicken gizzard raw has less cholesterol.

Beef, variety meats, and by-products, liver, cooked, braised and Chicken, gizzard, all classes, raw are the varieties used in this article.

Infographic

Beef Liver vs Chicken gizzard raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +162.7%
Contains more CopperCopper +12212.9%
Contains more ZincZinc +94.9%
Contains more PhosphorusPhosphorus +235.8%
Contains more ManganeseManganese +547.3%
Contains more SeleniumSelenium +41.6%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -12.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 18% 3147% 10% 49% 790% 329% 427% 235% 8823% 8.3% 190%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 6.3% 6.6% 7% 53% 69% 38% 26% 151% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +49594.7%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +592.9%
Contains more Vitamin B2Vitamin B2 +1382.7%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B5Vitamin B5 +1026.8%
Contains more Vitamin B6Vitamin B6 +808%
Contains more Vitamin B12Vitamin B12 +5733.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4960%
Contains more Vitamin CVitamin C +94.7%

All nutrients comparison - raw data values

Nutrient Beef Liver Chicken gizzard raw DV% diff.
Vitamin B12 70.58µg 1.21µg 2890%
Copper 14.283mg 0.116mg 1574%
Vitamin A 9442µg 19µg 1047%
Vitamin B2 3.425mg 0.231mg 246%
Vitamin B5 7.11mg 0.631mg 130%
Vitamin B3 17.525mg 3.68mg 87%
Choline 426mg 77%
Vitamin B6 1.017mg 0.112mg 70%
Folate 253µg 5µg 62%
Cholesterol 396mg 240mg 52%
Iron 6.54mg 2.49mg 51%
Phosphorus 497mg 148mg 50%
Protein 29.08g 17.66g 23%
Zinc 5.3mg 2.72mg 23%
Selenium 36.1µg 25.5µg 19%
Vitamin B1 0.194mg 0.028mg 14%
Manganese 0.356mg 0.055mg 13%
Saturated fat 2.947g 0.529g 11%
Vitamin D* 49 IU 6%
Vitamin D 1.2µg 6%
Calories 191kcal 94kcal 5%
Fats 5.26g 2.06g 5%
Polyunsaturated fat 1.109g 0.357g 5%
Omega-6 (Linoleic acid) 0.659g 4%
Potassium 352mg 237mg 3%
Vitamin K 3.3µg 0µg 3%
Vitamin C 1.9mg 3.7mg 2%
Carbs 5.13g 0g 2%
Monounsaturated fat 1.124g 0.512g 2%
Magnesium 21mg 15mg 1%
Calcium 6mg 11mg 1%
Vitamin E 0.51mg 0.33mg 1%
Omega-3 (ALA) 0.017g 0.009g 1%
Protein per 100 calories 15g 19g N/A
Calories per 10 g protein 66kcal 53kcal N/A
Weight per 100 calories 52g 106g N/A
Unsaturated / Saturated Fat ratio 0.76 1.6 N/A
Net carbs 5.13g 0g N/A
Sodium 79mg 69mg 0%
Trans fat 0.365g 0.06g N/A
Tryptophan 0.368mg 0%
Threonine 1.215mg 0%
Isoleucine 1.352mg 0%
Leucine 2.67mg 0%
Lysine 2.247mg 0%
Methionine 0.759mg 0%
Phenylalanine 1.515mg 0%
Valine 1.761mg 0%
Histidine 0.879mg 0%
Omega-6 (Gamma-linolenic acid) 0.025g 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.011g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more ProteinProtein +64.7%
Contains more FatsFats +155.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +119.5%
Contains more Poly. FatPolyunsaturated fat +210.6%
Contains less Sat. FatSaturated fat -82%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.