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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Pico de gallo

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the main differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and pico de gallo?

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has more protein, iron, and fats than pico de gallo.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled's daily need coverage for protein is 63% higher.
  • Pico de gallo is lower in cholesterol.

We used Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled and PACE, Pico De Gallo types in this comparison.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 121% 54% 278% 99% 12% 0% 191%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.3% 0% 19% 61% 74% 0% 92% 351% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Pico de gallo DV% diff.
Vitamin B12 2.81µg 117%
Zinc 10.21mg 93%
Selenium 35µg 64%
Protein 26.3g 0g 53%
Iron 3.23mg 0mg 40%
Phosphorus 231mg 33%
Vitamin B6 0.4mg 31%
Cholesterol 83mg 0mg 28%
Vitamin B3 3.961mg 25%
Saturated fat 5.092g 0g 23%
Fats 14.3g 0g 22%
Vitamin B2 0.263mg 20%
Copper 0.162mg 18%
Monounsaturated fat 7.085g 18%
Sodium 91mg 469mg 16%
Potassium 368mg 11%
Calories 238kcal 31kcal 10%
Magnesium 26mg 6%
Vitamin B1 0.074mg 6%
Vitamin C 0mg 3.8mg 4%
Carbs 1.1g 9.38g 3%
Polyunsaturated fat 0.523g 3%
Folate 6µg 2%
Omega-6 (Linoleic acid) 0.369g 2%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Calcium 7mg 0mg 1%
Vitamin A 7µg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 11g 0g N/A
Calories per 10 g protein 90kcal N/A
Weight per 100 calories 42g 323g N/A
Unsaturated / Saturated Fat ratio 1.5 N/A
Net carbs 1.1g 9.38g N/A
Sugar 0g 6.25g N/A
Trans fat 0.685g N/A
Tryptophan 0.295mg 0%
Threonine 1.233mg 0%
Isoleucine 1.222mg 0%
Leucine 2.246mg 0%
Lysine 2.487mg 0%
Methionine 0.709mg 0%
Phenylalanine 1.049mg 0%
Valine 1.314mg 0%
Histidine 0.968mg 0%
Omega-3 (DPA) 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.033g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 14% 57%
Protein: 26.3 g
Fats: 14.3 g
Carbs: 1.1 g
Water: 57.2 g
Other: 1.1 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +752.7%
Contains more WaterWater +53.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.