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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw and beef broiled

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more selenium, zinc, and omega-6 (Gamma-linolenic acid); however, beef broiled is richer in protein and vitamin B3.
  • Beef broiled covers your daily protein needs 15% more than beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw.
  • Beef broiled has 2 times less omega-6 (Gamma-linolenic acid) than beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw. Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw has 0.022g of omega-6 (Gamma-linolenic acid), while beef broiled has 0.012g.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw contains less saturated fat.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 29% 90% 43% 193% 82% 10% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +52.9%
Contains more ZincZinc +12.4%
Contains more SeleniumSelenium +28.8%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Iron ~2.6mg
~equal in Phosphorus ~198mg
~equal in Sodium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 0% 21% 51% 67% 0% 91% 334% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Protein 19.7g 25.93g 12%
Selenium 27.7µg 21.5µg 11%
Vitamin B3 3.552mg 5.378mg 11%
Cholesterol 68mg 88mg 7%
Zinc 7.09mg 6.31mg 7%
Copper 0.13mg 0.085mg 5%
Vitamin B2 0.222mg 0.176mg 4%
Saturated fat 5.079g 5.895g 4%
Calories 199kcal 250kcal 3%
Fats 13.4g 15.41g 3%
Iron 2.4mg 2.6mg 3%
Vitamin B1 0.083mg 0.046mg 3%
Omega-3 (ALA) 0.044g 3%
Folate 3µg 9µg 2%
Omega-6 (Linoleic acid) 0.315g 2%
Vitamin D 0.1µg 0µg 1%
Calcium 6mg 18mg 1%
Phosphorus 191mg 198mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Vitamin B6 0.395mg 0.382mg 1%
Vitamin B12 2.67µg 2.64µg 1%
Monounsaturated fat 7.083g 6.668g 1%
Protein per 100 calories 9.9g 10g N/A
Calories per 10 g protein 101kcal 96kcal N/A
Weight per 100 calories 50g 40g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Vitamin D* 5 IU 2 IU 0%
Magnesium 22mg 21mg 0%
Potassium 325mg 318mg 0%
Sodium 80mg 72mg 0%
Vitamin A 4µg 3µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.809g 0.572g N/A
Polyunsaturated fat 0.433g 0.484g 0%
Tryptophan 0.221mg 0.094mg 0%
Threonine 0.924mg 0.72mg 0%
Isoleucine 0.915mg 0.822mg 0%
Leucine 1.683mg 1.45mg 0%
Lysine 1.863mg 1.54mg 0%
Methionine 0.531mg 0.478mg 0%
Phenylalanine 0.786mg 0.725mg 0%
Valine 0.984mg 0.914mg 0%
Histidine 0.725mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.008g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.022g 0.012g N/A
Omega-6 (Eicosadienoic acid) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.7 g
Fats: 13.4 g
Carbs: 0 g
Water: 66.5 g
Other: 0.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +31.6%
Contains more FatsFats +15%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 56% 3%
Saturated fat: Sat. Fat 5.079 g
Monounsaturated fat: Mono. Fat 7.083 g
Polyunsaturated fat: Poly. Fat 0.433 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Poly. FatPolyunsaturated fat +11.8%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174707/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.