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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw and beef broiled

  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B6 and selenium; however, beef broiled is higher in fats, zinc, protein, iron, and monounsaturated fat.
  • Beef broiled covers your daily need for saturated fat 19% more than beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 2 times more vitamin B6 than beef broiled. While beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 0.61mg of vitamin B6, beef broiled has only 0.382mg.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has less cholesterol.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 32% 78% 30% 131% 88% 7.8% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +15.4%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +27.4%
Contains more CalciumCalcium +260%
Contains more IronIron +25%
Contains more ZincZinc +30.9%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.085mg
~equal in Phosphorus ~198mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 15% 39% 102% 0% 141% 341% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B6 0.61mg 0.382mg 18%
Saturated fat 2.08g 5.895g 17%
Fats 5.82g 15.41g 15%
Choline 82.4mg 15%
Zinc 4.82mg 6.31mg 14%
Vitamin B5 0.658mg 13%
Selenium 27.4µg 21.5µg 11%
Monounsaturated fat 2.536g 6.668g 10%
Protein 21.34g 25.93g 9%
Cholesterol 67mg 88mg 7%
Iron 2.08mg 2.6mg 7%
Calories 138kcal 250kcal 6%
Vitamin B12 2.73µg 2.64µg 4%
Omega-3 (ALA) 0.044g 3%
Folate 3µg 9µg 2%
Polyunsaturated fat 0.195g 0.484g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 24mg 21mg 1%
Calcium 5mg 18mg 1%
Potassium 367mg 318mg 1%
Copper 0.09mg 0.085mg 1%
Phosphorus 206mg 198mg 1%
Sodium 60mg 72mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Vitamin B1 0.059mg 0.046mg 1%
Vitamin B2 0.169mg 0.176mg 1%
Omega-6 (Linoleic acid) 0.143g 1%
Protein per 100 calories 15g 10g N/A
Calories per 10 g protein 65kcal 96kcal N/A
Weight per 100 calories 72g 40g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Vitamin D* 3 IU 2 IU 0%
Vitamin A 2µg 3µg 0%
Vitamin B3 5.438mg 5.378mg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.257g 0.572g N/A
Tryptophan 0.252mg 0.094mg 0%
Threonine 1.048mg 0.72mg 0%
Isoleucine 1.043mg 0.822mg 0%
Leucine 1.911mg 1.45mg 0%
Lysine 2.128mg 1.54mg 0%
Methionine 0.592mg 0.478mg 0%
Phenylalanine 0.888mg 0.725mg 0%
Valine 1.104mg 0.914mg 0%
Histidine 0.816mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.008g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.009g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 73%
Protein: 21.34 g
Fats: 5.82 g
Carbs: 0 g
Water: 72.52 g
Other: 0.32 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +25.1%
Contains more ProteinProtein +21.5%
Contains more FatsFats +164.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 2.08 g
Monounsaturated fat: Mono. Fat 2.536 g
Polyunsaturated fat: Poly. Fat 0.195 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +162.9%
Contains more Poly. FatPolyunsaturated fat +148.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172174/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.