Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw and pico de gallo
- Pico de gallo has less protein, iron, and fats.
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw's daily need coverage for protein is 51% more.
- Pico de gallo is lower in cholesterol.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.73µg | 114% | |
| Selenium | 27.4µg | 50% | |
| Vitamin B6 | 0.61mg | 47% | |
| Zinc | 4.82mg | 44% | |
| Protein | 21.34g | 0g | 43% |
| Vitamin B3 | 5.438mg | 34% | |
| Phosphorus | 206mg | 29% | |
| Iron | 2.08mg | 0mg | 26% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 60mg | 469mg | 18% |
| Vitamin B2 | 0.169mg | 13% | |
| Potassium | 367mg | 11% | |
| Copper | 0.09mg | 10% | |
| Fats | 5.82g | 0g | 9% |
| Saturated fat | 2.08g | 0g | 9% |
| Magnesium | 24mg | 6% | |
| Monounsaturated fat | 2.536g | 6% | |
| Calories | 138kcal | 31kcal | 5% |
| Vitamin B1 | 0.059mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 0g | 9.38g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 5mg | 0mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Omega-6 (Linoleic acid) | 0.143g | 1% | |
| Protein per 100 calories | 15g | 0g | N/A |
| Calories per 10 g protein | 65kcal | N/A | |
| Weight per 100 calories | 72g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | |
| Net carbs | 0g | 9.38g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 0g | 6.25g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.257g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 1.048mg | 0% | |
| Isoleucine | 1.043mg | 0% | |
| Leucine | 1.911mg | 0% | |
| Lysine | 2.128mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 0.888mg | 0% | |
| Valine | 1.104mg | 0% | |
| Histidine | 0.816mg | 0% | |
| Omega-3 (DPA) | 0.008g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
2
Protein:
21.34 g
Fats:
5.82 g
Carbs:
0 g
Water:
72.52 g
Other:
0.32 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |