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  6. Beef noodle soup vs. Beef broiled

Beef noodle soup vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and beef broiled?

  • The amount of vitamin B12, protein, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus in beef broiled is higher than in beef noodle soup.
  • Beef broiled's daily need coverage for vitamin B12 is 107% more.
  • Beef noodle soup has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than beef noodle soup (42).

We used Soup, beef noodle, canned, prepared with equal volume water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Beef noodle soup vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +808.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +695%
Contains more IronIron +490.9%
Contains more CopperCopper +41.7%
Contains more ZincZinc +917.7%
Contains more PhosphorusPhosphorus +942.1%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +616.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.7% 10% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +1165.4%
Contains more Vitamin B5Vitamin B5 +722.5%
Contains more Vitamin B6Vitamin B6 +2446.7%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Beef broiled DV% diff.
Vitamin B12 0.08µg 2.64µg 107%
Zinc 0.62mg 6.31mg 52%
Protein 1.93g 25.93g 48%
Selenium 3µg 21.5µg 34%
Vitamin B3 0.425mg 5.378mg 31%
Cholesterol 2mg 88mg 29%
Vitamin B6 0.015mg 0.382mg 28%
Iron 0.44mg 2.6mg 27%
Phosphorus 19mg 198mg 26%
Saturated fat 0.455g 5.895g 25%
Fats 1.23g 15.41g 22%
Monounsaturated fat 0.495g 6.668g 15%
Choline 7mg 82.4mg 14%
Vitamin B2 0.024mg 0.176mg 12%
Vitamin B5 0.08mg 0.658mg 12%
Calories 34kcal 250kcal 11%
Sodium 325mg 72mg 11%
Potassium 40mg 318mg 8%
Magnesium 3mg 21mg 4%
Manganese 0.109mg 0.012mg 4%
Copper 0.06mg 0.085mg 3%
Vitamin E 0.5mg 0.12mg 3%
Omega-3 (ALA) 0.044g 3%
Vitamin B1 0.028mg 0.046mg 2%
Polyunsaturated fat 0.195g 0.484g 2%
Carbs 3.58g 0g 1%
Calcium 8mg 18mg 1%
Fiber 0.3g 0g 1%
Protein per 100 calories 5.7g 10g N/A
Calories per 10 g protein 176kcal 96kcal N/A
Weight per 100 calories 294g 40g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 1.03g 0g N/A
Vitamin A 5µg 3µg 0%
Vitamin K 0.8µg 1.2µg 0%
Folate 8µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59%
Contains more ProteinProtein +1243.5%
Contains more FatsFats +1152.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1247.1%
Contains more Poly. FatPolyunsaturated fat +148.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.