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  6. Beef broiled vs. Beefsteak

Beef broiled vs. Beefsteak — In-Depth Nutrition Comparison

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Important differences between beef broiled and beefsteak

  • Beef broiled has more vitamin B12, zinc, and iron; however, beefsteak has more vitamin B6, selenium, and vitamin B3.
  • Beef broiled's daily need coverage for vitamin B12 is 53% more.
  • Beef broiled has 2 times more iron than beefsteak. Beef broiled has 2.6mg of iron, while beefsteak has 1.63mg.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Beef broiled vs Beefsteak infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +59.5%
Contains more CopperCopper +16.4%
Contains more ZincZinc +30.1%
Contains more ManganeseManganese +33.3%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +34%
~equal in Magnesium ~23mg
~equal in Potassium ~340mg
~equal in Phosphorus ~213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 20% 32% 131% 32% 135% 173% 4% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B12Vitamin B12 +91.3%
Contains more FolateFolate +12.5%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Beefsteak DV% diff.
Vitamin B12 2.64µg 1.38µg 53%
Vitamin B6 0.382mg 0.585mg 16%
Zinc 6.31mg 4.85mg 13%
Selenium 21.5µg 28.8µg 13%
Iron 2.6mg 1.63mg 12%
Vitamin B3 5.378mg 6.978mg 10%
Choline 82.4mg 101.8mg 4%
Cholesterol 88mg 79mg 3%
Vitamin B1 0.046mg 0.078mg 3%
Vitamin B2 0.176mg 0.14mg 3%
Vitamin B5 0.658mg 0.527mg 3%
Omega-3 (ALA) 0.044g 3%
Protein 25.93g 26.72g 2%
Phosphorus 198mg 213mg 2%
Vitamin E 0.12mg 0.45mg 2%
Potassium 318mg 340mg 1%
Copper 0.085mg 0.073mg 1%
Sodium 72mg 57mg 1%
Monounsaturated fat 6.668g 6.298g 1%
Polyunsaturated fat 0.484g 0.56g 1%
Calories 250kcal 250kcal 0%
Protein per 100 calories 10g 11g N/A
Calories per 10 g protein 96kcal 94kcal N/A
Weight per 100 calories 40g 40g N/A
Fats 15.41g 15.11g 0%
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 2 IU 0%
Magnesium 21mg 23mg 0%
Calcium 18mg 22mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.009mg 0%
Vitamin K 1.2µg 1.6µg 0%
Folate 9µg 8µg 0%
Trans fat 0.572g N/A
Saturated fat 5.895g 5.951g 0%
Tryptophan 0.094mg 0.173mg 0%
Threonine 0.72mg 1.054mg 0%
Isoleucine 0.822mg 1.201mg 0%
Leucine 1.45mg 2.099mg 0%
Lysine 1.54mg 2.23mg 0%
Methionine 0.478mg 0.687mg 0%
Phenylalanine 0.725mg 1.042mg 0%
Valine 0.914mg 1.309mg 0%
Histidine 0.604mg 0.842mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
~equal in Protein ~26.72g
~equal in Fats ~15.11g
~equal in Carbs ~0g
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Poly. FatPolyunsaturated fat +15.7%
~equal in Saturated fat ~5.951g
~equal in Monounsaturated fat ~6.298g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.