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  6. Beef broiled vs. Cream cheese

Beef broiled vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on the differences between beef broiled and cream cheese

  • Beef broiled is higher in vitamin B12, zinc, protein, vitamin B3, iron, vitamin B6, and selenium, yet cream cheese is higher in vitamin A and fats.
  • Beef broiled covers your daily vitamin B12 needs 101% more than cream cheese.
  • Beef broiled contains 59 times more vitamin B3 than cream cheese. While beef broiled contains 5.378mg of vitamin B3, cream cheese contains only 0.091mg.
  • The amount of saturated fat in beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, cream.

Infographic

Beef broiled vs Cream cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +2263.6%
Contains more CopperCopper +372.2%
Contains more ZincZinc +1162%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +438.9%
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +5809.9%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef broiled Cream cheese DV% diff.
Vitamin B12 2.64µg 0.22µg 101%
Saturated fat 5.895g 20.213g 65%
Zinc 6.31mg 0.5mg 53%
Protein 25.93g 6.15g 40%
Vitamin A 3µg 308µg 34%
Vitamin B3 5.378mg 0.091mg 33%
Iron 2.6mg 0.11mg 31%
Fats 15.41g 34.44g 29%
Vitamin B6 0.382mg 0.056mg 25%
Selenium 21.5µg 8.6µg 23%
Phosphorus 198mg 107mg 13%
Sodium 72mg 314mg 11%
Choline 82.4mg 27.2mg 10%
Calcium 18mg 97mg 8%
Copper 0.085mg 0.018mg 7%
Polyunsaturated fat 0.484g 1.483g 7%
Monounsaturated fat 6.668g 8.907g 6%
Calories 250kcal 350kcal 5%
Potassium 318mg 132mg 5%
Vitamin E 0.12mg 0.86mg 5%
Omega-3 (ALA) 0.044g 0.125g 5%
Omega-6 (Linoleic acid) 0.807g 5%
Cholesterol 88mg 101mg 4%
Vitamin B2 0.176mg 0.23mg 4%
Magnesium 21mg 9mg 3%
Vitamin B5 0.658mg 0.517mg 3%
Carbs 0g 5.52g 2%
Vitamin B1 0.046mg 0.023mg 2%
Vitamin K 1.2µg 2.1µg 1%
Protein per 100 calories 10g 1.8g N/A
Calories per 10 g protein 96kcal 569kcal N/A
Weight per 100 calories 40g 29g N/A
Unsaturated / Saturated Fat ratio 1.2 0.51 N/A
Net carbs 0g 5.52g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.012mg 0.011mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.069mg 0%
Threonine 0.72mg 0.233mg 0%
Isoleucine 0.822mg 0.324mg 0%
Leucine 1.45mg 0.657mg 0%
Lysine 1.54mg 0.567mg 0%
Methionine 0.478mg 0.191mg 0%
Phenylalanine 0.725mg 0.291mg 0%
Valine 0.914mg 0.395mg 0%
Histidine 0.604mg 0.175mg 0%
Omega-3 (EPA) 0.003g 0.01g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0.02g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.012g 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +321.6%
Contains more FatsFats +123.5%
Contains more CarbsCarbs +∞%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +206.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.