Beef broiled vs. Clam — In-Depth Nutrition Comparison
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What are the differences between beef broiled and clam?
- Beef broiled is higher in zinc, vitamin B6, and fats; however, clam is richer in vitamin B12, selenium, copper, manganese, and vitamin C.
- Clam's daily need coverage for vitamin B12 is 4010% more.
- Clam contains 31 times less saturated fat than beef broiled. Beef broiled contains 5.895g of saturated fat, while clam contains 0.188g.
- Beef broiled has a lower glycemic index (0) than clam (27).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more ZincZinc | +131.1% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more CopperCopper | +709.4% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +8233.3% |
| Contains more SeleniumSelenium | +197.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B12Vitamin B12 | +3645.8% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 98.89µg | 4010% |
| Selenium | 21.5µg | 64µg | 77% |
| Copper | 0.085mg | 0.688mg | 67% |
| Sodium | 72mg | 1202mg | 49% |
| Manganese | 0.012mg | 1mg | 43% |
| Zinc | 6.31mg | 2.73mg | 33% |
| Saturated fat | 5.895g | 0.188g | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Fats | 15.41g | 1.95g | 21% |
| Vitamin B6 | 0.382mg | 0.11mg | 21% |
| Phosphorus | 198mg | 338mg | 20% |
| Vitamin A | 3µg | 171µg | 19% |
| Vitamin B2 | 0.176mg | 0.426mg | 19% |
| Monounsaturated fat | 6.668g | 0.172g | 16% |
| Choline | 82.4mg | 15% | |
| Vitamin B3 | 5.378mg | 3.354mg | 13% |
| Potassium | 318mg | 628mg | 9% |
| Vitamin B1 | 0.046mg | 0.15mg | 9% |
| Cholesterol | 88mg | 67mg | 7% |
| Calcium | 18mg | 92mg | 7% |
| Calories | 250kcal | 148kcal | 5% |
| Folate | 9µg | 29µg | 5% |
| Iron | 2.6mg | 2.81mg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Carbs | 0g | 5.13g | 2% |
| Protein | 25.93g | 25.55g | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 10g | 17g | N/A |
| Calories per 10 g protein | 96kcal | 58kcal | N/A |
| Weight per 100 calories | 40g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.9 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Vitamin B5 | 0.658mg | 0.68mg | 0% |
| Trans fat | 0.572g | N/A | |
| Polyunsaturated fat | 0.484g | 0.552g | 0% |
| Tryptophan | 0.094mg | 0.286mg | 0% |
| Threonine | 0.72mg | 1.099mg | 0% |
| Isoleucine | 0.822mg | 1.112mg | 0% |
| Leucine | 1.45mg | 1.798mg | 0% |
| Lysine | 1.54mg | 1.909mg | 0% |
| Methionine | 0.478mg | 0.576mg | 0% |
| Phenylalanine | 0.725mg | 0.915mg | 0% |
| Valine | 0.914mg | 1.116mg | 0% |
| Histidine | 0.604mg | 0.49mg | 0% |
| Omega-3 (EPA) | 0.003g | 0.138g | N/A |
| Omega-3 (DHA) | 0.001g | 0.146g | N/A |
| Omega-3 (DPA) | 0.016g | 0.104g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +690.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~25.55g
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +3776.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +14% |