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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Beef broiled

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw and beef broiled different?

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw is richer in vitamin B2, while beef broiled is higher in vitamin B12, protein, zinc, iron, and phosphorus.
  • Beef broiled covers your daily need for vitamin B12 38% more than beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw.
  • Beef broiled is lower in saturated fat.

Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 22% 68% 23% 135% 59% 6.8% 0% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +12.6%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +43.6%
Contains more CopperCopper +21.4%
Contains more ZincZinc +27.2%
Contains more PhosphorusPhosphorus +44.5%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 0% 25% 56% 90% 0% 94% 216% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +52.6%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beef broiled DV% diff.
Vitamin B12 1.73µg 2.64µg 38%
Choline 82.4mg 15%
Protein 19.26g 25.93g 13%
Vitamin B5 0.658mg 13%
Zinc 4.96mg 6.31mg 12%
Iron 1.81mg 2.6mg 10%
Phosphorus 137mg 198mg 9%
Cholesterol 68mg 88mg 7%
Saturated fat 7.363g 5.895g 7%
Selenium 24.2µg 21.5µg 5%
Vitamin B2 0.244mg 0.176mg 5%
Vitamin B1 0.099mg 0.046mg 4%
Vitamin B3 4.782mg 5.378mg 4%
Monounsaturated fat 7.88g 6.668g 3%
Omega-3 (ALA) 0.044g 3%
Fats 16.71g 15.41g 2%
Potassium 246mg 318mg 2%
Copper 0.07mg 0.085mg 2%
Vitamin B6 0.407mg 0.382mg 2%
Folate 3µg 9µg 2%
Polyunsaturated fat 0.794g 0.484g 2%
Calories 228kcal 250kcal 1%
Vitamin D 0.1µg 0µg 1%
Calcium 8mg 18mg 1%
Sodium 52mg 72mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Protein per 100 calories 8.4g 10g N/A
Calories per 10 g protein 118kcal 96kcal N/A
Weight per 100 calories 44g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Vitamin D* 5 IU 2 IU 0%
Magnesium 20mg 21mg 0%
Vitamin A 4µg 3µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.215mg 0.094mg 0%
Threonine 0.908mg 0.72mg 0%
Isoleucine 0.897mg 0.822mg 0%
Leucine 1.66mg 1.45mg 0%
Lysine 1.845mg 1.54mg 0%
Methionine 0.521mg 0.478mg 0%
Phenylalanine 0.772mg 0.725mg 0%
Valine 0.963mg 0.914mg 0%
Histidine 0.722mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.011g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 17% 63%
Protein: 19.26 g
Fats: 16.71 g
Carbs: 0.12 g
Water: 63.02 g
Other: 0.89 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +34.6%
~equal in Fats ~15.41g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 7.363 g
Monounsaturated fat: Mono. Fat 7.88 g
Polyunsaturated fat: Poly. Fat 0.794 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +64%
Contains less Sat. FatSaturated fat -19.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173402/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.