Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Salmon — In-Depth Nutrition Comparison

Summary of differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and salmon

• Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more zinc and iron; however, salmon is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B5, copper, selenium, and vitamin B1.
• Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled covers your daily need for zinc, 56% more than salmon.
• Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 3 times more saturated fat than salmon. While beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 4.2g of saturated fat, salmon has only 1.257g.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Fish, salmon, Atlantic, wild, cooked, dry heat.