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  6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs. Beef tenderloin

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled and beef tenderloin

  • Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled has more vitamin B6, vitamin B3, protein, zinc, selenium, phosphorus, and choline, while beef tenderloin has more fats.
  • Beef tenderloin's daily need coverage for saturated fat is 31% higher.
  • Beef tenderloin contains 2 times less vitamin B6 than beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled. Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 0.55mg of vitamin B6, while beef tenderloin contains 0.25mg.
  • The amount of saturated fat in beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled is lower.

The food types used in this comparison are Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 107% 40% 150% 104% 8% 2.2% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +31.7%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +19.7%
Contains more ManganeseManganese +21.4%
Contains more SeleniumSelenium +22.3%
Contains more CalciumCalcium +50%
~equal in Iron ~3.11mg
~equal in Copper ~0.123mg
~equal in Sodium ~57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 30% 60% 112% 29% 127% 308% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +120%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin B12 ~2.46µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef tenderloin DV% diff.
Saturated fat 3.61g 9.72g 28%
Vitamin B6 0.55mg 0.25mg 23%
Fats 10.1g 24.6g 22%
Vitamin B3 5.95mg 3mg 18%
Monounsaturated fat 4.01g 10.27g 16%
Protein 31.27g 23.9g 15%
Zinc 5.49mg 4.03mg 13%
Selenium 28µg 22.9µg 9%
Phosphorus 243mg 203mg 6%
Calories 225kcal 324kcal 5%
Vitamin B5 0.48mg 0.25mg 5%
Choline 119.1mg 91mg 5%
Polyunsaturated fat 0.46g 1g 4%
Potassium 436mg 331mg 3%
Iron 2.84mg 3.11mg 3%
Vitamin B1 0.12mg 0.09mg 3%
Magnesium 30mg 22mg 2%
Folate 12µg 8µg 1%
Protein per 100 calories 14g 7.4g N/A
Calories per 10 g protein 72kcal 136kcal N/A
Weight per 100 calories 44g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Cholesterol 84mg 85mg 0%
Calcium 6mg 9mg 0%
Copper 0.121mg 0.123mg 0%
Sodium 61mg 57mg 0%
Manganese 0.017mg 0.014mg 0%
Vitamin B2 0.26mg 0.26mg 0%
Vitamin B12 2.46µg 2.46µg 0%
Tryptophan 0.35mg 0.268mg 0%
Threonine 1.366mg 1.044mg 0%
Isoleucine 1.406mg 1.075mg 0%
Leucine 2.471mg 1.889mg 0%
Lysine 2.601mg 1.989mg 0%
Methionine 0.8mg 0.612mg 0%
Phenylalanine 1.221mg 0.933mg 0%
Valine 1.521mg 1.163mg 0%
Histidine 1.071mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 10% 59%
Protein: 31.27 g
Fats: 10.1 g
Carbs: 0 g
Water: 59.51 g
Other: 0 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +30.8%
Contains more WaterWater +23%
Contains more FatsFats +143.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 6%
Saturated fat: Sat. Fat 3.61 g
Monounsaturated fat: Mono. Fat 4.01 g
Polyunsaturated fat: Poly. Fat 0.46 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +156.1%
Contains more Poly. FatPolyunsaturated fat +117.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169535/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.