Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and beef tenderloin?
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is higher in selenium, protein, vitamin B3, zinc, vitamin B6, and vitamin B5; however, beef tenderloin is richer in vitamin B12, fats, and vitamin B2.
- Beef tenderloin's daily need coverage for saturated fat is 39% more.
- Beef tenderloin contains 3 times less vitamin B5 than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 0.626mg of vitamin B5, while beef tenderloin contains 0.25mg.
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less saturated fat.
We used Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -26.3% |
| Contains more SeleniumSelenium | +59% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.878g | 9.72g | 36% |
| Vitamin B12 | 1.75µg | 2.46µg | 30% |
| Fats | 5.45g | 24.6g | 29% |
| Selenium | 36.4µg | 22.9µg | 25% |
| Monounsaturated fat | 2.278g | 10.27g | 20% |
| Vitamin B3 | 5.717mg | 3mg | 17% |
| Protein | 31.82g | 23.9g | 16% |
| Vitamin K | 17.5µg | 15% | |
| Zinc | 5.54mg | 4.03mg | 14% |
| Vitamin B6 | 0.427mg | 0.25mg | 14% |
| Vitamin B5 | 0.626mg | 0.25mg | 8% |
| Calories | 185kcal | 324kcal | 7% |
| Vitamin B2 | 0.18mg | 0.26mg | 6% |
| Iron | 2.7mg | 3.11mg | 5% |
| Copper | 0.08mg | 0.123mg | 5% |
| Choline | 121.2mg | 91mg | 5% |
| Polyunsaturated fat | 0.239g | 1g | 5% |
| Vitamin E | 0.49mg | 3% | |
| Potassium | 264mg | 331mg | 2% |
| Vitamin B1 | 0.072mg | 0.09mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 42mg | 57mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Protein per 100 calories | 17g | 7.4g | N/A |
| Calories per 10 g protein | 58kcal | 136kcal | N/A |
| Weight per 100 calories | 54g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.2 | N/A |
| Cholesterol | 84mg | 85mg | 0% |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 7mg | 9mg | 0% |
| Phosphorus | 204mg | 203mg | 0% |
| Manganese | 0.011mg | 0.014mg | 0% |
| Tryptophan | 0.209mg | 0.268mg | 0% |
| Threonine | 1.271mg | 1.044mg | 0% |
| Isoleucine | 1.448mg | 1.075mg | 0% |
| Leucine | 2.532mg | 1.889mg | 0% |
| Lysine | 2.69mg | 1.989mg | 0% |
| Methionine | 0.829mg | 0.612mg | 0% |
| Phenylalanine | 1.257mg | 0.933mg | 0% |
| Valine | 1.579mg | 1.163mg | 0% |
| Histidine | 1.016mg | 0.818mg | 0% |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
2
Protein:
31.82 g
Fats:
5.45 g
Carbs:
0 g
Water:
61.96 g
Other:
0.77 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +33.1% |
| Contains more WaterWater | +28.1% |
| Contains more FatsFats | +351.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
1
Saturated fat:
Sat. Fat
1.878 g
Monounsaturated fat:
Mono. Fat
2.278 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +350.8% |
| Contains more Poly. FatPolyunsaturated fat | +318.4% |