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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs. Beef Liver raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled and beef Liver raw?

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2392% higher.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains less cholesterol.

We used Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 23% 107% 25% 153% 87% 5.5% 1.4% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +40%
Contains more ZincZinc +40.5%
Contains less SodiumSodium -39.1%
Contains more PotassiumPotassium +19%
Contains more IronIron +72.5%
Contains more CopperCopper +12906.7%
Contains more PhosphorusPhosphorus +90.6%
Contains more ManganeseManganese +2718.2%
~equal in Selenium ~39.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 17% 46% 115% 38% 103% 236% 3.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 18% 1656% 7.6% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +1277.5%
Contains more Vitamin B3Vitamin B3 +114%
Contains more Vitamin B5Vitamin B5 +1040.4%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin B12Vitamin B12 +3037.6%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +2536.4%
~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Beef Liver raw DV% diff.
Vitamin B12 1.89µg 59.3µg 2392%
Copper 0.075mg 9.755mg 1076%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.2mg 2.755mg 197%
Vitamin B5 0.629mg 7.173mg 131%
Folate 11µg 290µg 70%
Cholesterol 86mg 275mg 63%
Vitamin B6 0.447mg 1.083mg 49%
Vitamin B3 6.156mg 13.175mg 44%
Choline 122mg 333.3mg 38%
Iron 2.84mg 4.9mg 26%
Phosphorus 203mg 387mg 26%
Protein 32.04g 20.36g 23%
Zinc 5.62mg 4mg 15%
Manganese 0.011mg 0.31mg 13%
Vitamin B1 0.067mg 0.189mg 10%
Vitamin D* 49 IU 6%
Vitamin D 1.2µg 6%
Selenium 36.6µg 39.7µg 6%
Monounsaturated fat 2.613g 0.479g 5%
Fats 6.25g 3.63g 4%
Saturated fat 2.154g 1.233g 4%
Calories 193kcal 135kcal 3%
Omega-6 (Linoleic acid) 0.299g 2%
Vitamin C 0mg 1.3mg 1%
Carbs 0g 3.89g 1%
Magnesium 22mg 18mg 1%
Potassium 263mg 313mg 1%
Sodium 42mg 69mg 1%
Vitamin K 1.5µg 3.1µg 1%
Polyunsaturated fat 0.252g 0.465g 1%
Protein per 100 calories 17g 15g N/A
Calories per 10 g protein 60kcal 66kcal N/A
Weight per 100 calories 52g 74g N/A
Unsaturated / Saturated Fat ratio 1.3 0.77 N/A
Net carbs 0g 3.89g N/A
Calcium 7mg 5mg 0%
Vitamin E 0.41mg 0.38mg 0%
Trans fat 0.17g N/A
Tryptophan 0.211mg 0.263mg 0%
Threonine 1.28mg 0.869mg 0%
Isoleucine 1.458mg 0.967mg 0%
Leucine 2.549mg 1.91mg 0%
Lysine 2.708mg 1.607mg 0%
Methionine 0.834mg 0.543mg 0%
Phenylalanine 1.266mg 1.084mg 0%
Valine 1.589mg 1.26mg 0%
Histidine 1.022mg 0.629mg 0%
Omega-3 (ALA) 0.007g 0%
Omega-6 (Gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 6% 61%
Protein: 32.04 g
Fats: 6.25 g
Carbs: 0 g
Water: 61.13 g
Other: 0.58 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +57.4%
Contains more FatsFats +72.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 5%
Saturated fat: Sat. Fat 2.154 g
Monounsaturated fat: Mono. Fat 2.613 g
Polyunsaturated fat: Poly. Fat 0.252 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +445.5%
Contains less Sat. FatSaturated fat -42.8%
Contains more Poly. FatPolyunsaturated fat +84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174061/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.