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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Beef Liver raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and beef Liver raw?

  • Beef Liver raw is richer than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2403% more.
  • The amount of cholesterol in beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is lower.

We used Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 24% 100% 30% 152% 89% 5.6% 1.6% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +40%
Contains more ZincZinc +39.3%
Contains less SodiumSodium -37.7%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +84.2%
Contains more CopperCopper +10738.9%
Contains more PhosphorusPhosphorus +87%
Contains more ManganeseManganese +2483.3%
~equal in Selenium ~39.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 19% 39% 102% 37% 96% 203% 3% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 18% 1656% 7.6% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +148.7%
Contains more Vitamin B2Vitamin B2 +1511.1%
Contains more Vitamin B3Vitamin B3 +142.4%
Contains more Vitamin B5Vitamin B5 +1051.4%
Contains more Vitamin B6Vitamin B6 +159.7%
Contains more Vitamin B12Vitamin B12 +3560.5%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +2536.4%

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Beef Liver raw DV% diff.
Vitamin B12 1.62µg 59.3µg 2403%
Copper 0.09mg 9.755mg 1074%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.171mg 2.755mg 199%
Vitamin B5 0.623mg 7.173mg 131%
Folate 11µg 290µg 70%
Cholesterol 82mg 275mg 64%
Vitamin B6 0.417mg 1.083mg 51%
Vitamin B3 5.436mg 13.175mg 48%
Choline 120.4mg 333.3mg 39%
Iron 2.66mg 4.9mg 28%
Phosphorus 207mg 387mg 26%
Protein 31.61g 20.36g 23%
Zinc 5.57mg 4mg 14%
Manganese 0.012mg 0.31mg 13%
Vitamin B1 0.076mg 0.189mg 9%
Vitamin D* 49 IU 6%
Vitamin D 1.2µg 6%
Monounsaturated fat 1.944g 0.479g 4%
Calories 177kcal 135kcal 2%
Fats 4.65g 3.63g 2%
Vitamin K 1.2µg 3.1µg 2%
Saturated fat 1.602g 1.233g 2%
Polyunsaturated fat 0.188g 0.465g 2%
Omega-6 (Linoleic acid) 0.299g 2%
Vitamin C 0mg 1.3mg 1%
Carbs 0g 3.89g 1%
Magnesium 22mg 18mg 1%
Potassium 270mg 313mg 1%
Sodium 43mg 69mg 1%
Selenium 40.4µg 39.7µg 1%
Protein per 100 calories 18g 15g N/A
Calories per 10 g protein 56kcal 66kcal N/A
Weight per 100 calories 56g 74g N/A
Unsaturated / Saturated Fat ratio 1.3 0.77 N/A
Net carbs 0g 3.89g N/A
Calcium 7mg 5mg 0%
Vitamin E 0.34mg 0.38mg 0%
Trans fat 0.17g N/A
Tryptophan 0.208mg 0.263mg 0%
Threonine 1.263mg 0.869mg 0%
Isoleucine 1.438mg 0.967mg 0%
Leucine 2.515mg 1.91mg 0%
Lysine 2.671mg 1.607mg 0%
Methionine 0.823mg 0.543mg 0%
Phenylalanine 1.249mg 1.084mg 0%
Valine 1.568mg 1.26mg 0%
Histidine 1.009mg 0.629mg 0%
Omega-3 (ALA) 0.007g 0%
Omega-6 (Gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 5% 63%
Protein: 31.61 g
Fats: 4.65 g
Carbs: 0 g
Water: 62.79 g
Other: 0.95 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +55.3%
Contains more FatsFats +28.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 5%
Saturated fat: Sat. Fat 1.602 g
Monounsaturated fat: Mono. Fat 1.944 g
Polyunsaturated fat: Poly. Fat 0.188 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +305.8%
Contains less Sat. FatSaturated fat -23%
Contains more Poly. FatPolyunsaturated fat +147.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171808/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.