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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Brisket raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on the differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and brisket raw

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has more selenium, protein, zinc, vitamin B3, iron, choline, and vitamin B5; however, brisket raw is higher in vitamin B12.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled covers your daily selenium needs 44% more than brisket raw.
  • Brisket raw contains 2 times less vitamin B5 than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 0.623mg of vitamin B5, while brisket raw contains 0.35mg.
  • Brisket raw has less cholesterol.

Food varieties used in this article are Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 24% 100% 30% 152% 89% 5.6% 1.6% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +40%
Contains more IronIron +38.5%
Contains more CopperCopper +12.5%
Contains more ZincZinc +29.2%
Contains less SodiumSodium -45.6%
Contains more SeleniumSelenium +146.3%
Contains more PotassiumPotassium +22.2%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~23mg
~equal in Phosphorus ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 19% 39% 102% 37% 96% 203% 3% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +78%
Contains more FolateFolate +57.1%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.32mg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B6 ~0.42mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Brisket raw DV% diff.
Selenium 40.4µg 16.4µg 44%
Vitamin B12 1.62µg 2.43µg 34%
Protein 31.61g 20.72g 22%
Zinc 5.57mg 4.31mg 11%
Iron 2.66mg 1.92mg 9%
Vitamin B3 5.436mg 3.94mg 9%
Cholesterol 82mg 62mg 7%
Choline 120.4mg 86.5mg 6%
Vitamin B5 0.623mg 0.35mg 5%
Fats 4.65g 7.37g 4%
Saturated fat 1.602g 2.59g 4%
Monounsaturated fat 1.944g 3.46g 4%
Potassium 270mg 330mg 2%
Sodium 43mg 79mg 2%
Vitamin B1 0.076mg 0.1mg 2%
Calories 177kcal 155kcal 1%
Copper 0.09mg 0.08mg 1%
Phosphorus 207mg 201mg 1%
Folate 11µg 7µg 1%
Protein per 100 calories 18g 13g N/A
Calories per 10 g protein 56kcal 75kcal N/A
Weight per 100 calories 56g 65g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Magnesium 22mg 23mg 0%
Calcium 7mg 5mg 0%
Vitamin E 0.34mg 0.32mg 0%
Manganese 0.012mg 0.014mg 0%
Vitamin B2 0.171mg 0.17mg 0%
Vitamin B6 0.417mg 0.42mg 0%
Vitamin K 1.2µg 1.3µg 0%
Polyunsaturated fat 0.188g 0.23g 0%
Tryptophan 0.208mg 0.232mg 0%
Threonine 1.263mg 0.905mg 0%
Isoleucine 1.438mg 0.931mg 0%
Leucine 2.515mg 1.637mg 0%
Lysine 2.671mg 1.724mg 0%
Methionine 0.823mg 0.53mg 0%
Phenylalanine 1.249mg 0.809mg 0%
Valine 1.568mg 1.008mg 0%
Histidine 1.009mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 5% 63%
Protein: 31.61 g
Fats: 4.65 g
Carbs: 0 g
Water: 62.79 g
Other: 0.95 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +52.6%
Contains more FatsFats +58.5%
Contains more WaterWater +11.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 5%
Saturated fat: Sat. Fat 1.602 g
Monounsaturated fat: Mono. Fat 1.944 g
Polyunsaturated fat: Poly. Fat 0.188 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +78%
Contains more Poly. FatPolyunsaturated fat +22.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171808/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.