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  6. Beef shank raw vs. Brisket raw

Beef shank raw vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between beef shank raw and brisket raw

  • Beef shank raw has more vitamin B12, zinc, and vitamin B3; however, brisket raw is richer in fats and monounsaturated fat.
  • Beef shank raw covers your daily vitamin B12 needs 38% more than brisket raw.
  • Brisket raw has 2 times less zinc than beef shank raw. Beef shank raw has 6.94mg of zinc, while brisket raw has 4.31mg.
  • Beef shank raw contains less cholesterol.

Specific food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef shank raw vs Brisket raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +20.8%
Contains more ZincZinc +61%
Contains less SodiumSodium -20.3%
Contains more MagnesiumMagnesium +64.3%
Contains more CopperCopper +12.7%
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg
~equal in Selenium ~16.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +37%
Contains more FolateFolate +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Beef shank raw Brisket raw DV% diff.
Vitamin B12 3.33µg 2.43µg 38%
Zinc 6.94mg 4.31mg 24%
Choline 86.5mg 16%
Vitamin B3 5.74mg 3.94mg 11%
Cholesterol 39mg 62mg 8%
Saturated fat 1.28g 2.59g 6%
Fats 3.85g 7.37g 5%
Iron 2.32mg 1.92mg 5%
Vitamin B2 0.22mg 0.17mg 4%
Vitamin B6 0.47mg 0.42mg 4%
Monounsaturated fat 1.76g 3.46g 4%
Protein 21.75g 20.72g 2%
Magnesium 14mg 23mg 2%
Calcium 20mg 5mg 2%
Potassium 387mg 330mg 2%
Vitamin E 0.32mg 2%
Selenium 17.7µg 16.4µg 2%
Calories 128kcal 155kcal 1%
Copper 0.071mg 0.08mg 1%
Sodium 63mg 79mg 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.15g 0.23g 1%
Protein per 100 calories 17g 13g N/A
Calories per 10 g protein 59kcal 75kcal N/A
Weight per 100 calories 78g 65g N/A
Unsaturated / Saturated Fat ratio 1.5 1.4 N/A
Phosphorus 204mg 201mg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Vitamin B5 0.35mg 0.35mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.244mg 0.232mg 0%
Threonine 0.95mg 0.905mg 0%
Isoleucine 0.978mg 0.931mg 0%
Leucine 1.719mg 1.637mg 0%
Lysine 1.81mg 1.724mg 0%
Methionine 0.557mg 0.53mg 0%
Phenylalanine 0.849mg 0.809mg 0%
Valine 1.058mg 1.008mg 0%
Histidine 0.745mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +91.4%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +96.6%
Contains more Poly. FatPolyunsaturated fat +53.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.